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SPARK_COACH_JEN Posts: 58,443
5/21/12 6:45 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Take a look and let us know if you have more questions.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SHALISA_B Posts: 50
5/21/12 2:08 A

I cannot seem to eat enough calories each day. I am a vegetarian, and I am sticking to my workout routine very strictly, but I am not as hungry as I should be. When I am hungry, I don't crave high calorie foods, instead I crave lettuce, cucumbers, pineapple... pretty much anything that is watery. I can't seem to eat more than 800-900 calories a day, but I'm burning over 600 a day JUST in exercise on average. I have been through quite a bit of stress lately, but that usually makes me eat more, not less. I don't want to start unnecessarily storing food I don't need. Any tips on how to increase my appetite without physical activity.....?

You can be sore tomorrow, or you can be sorry tomorrow. You choose. :)

There are no shortcuts to any place worth going.

Shalisa
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