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SPARK_COACH_JEN Posts: 55,801
5/21/12 6:45 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Take a look and let us know if you have more questions.

Coach Jen

SHALISA_B Posts: 50
5/21/12 2:08 A

I cannot seem to eat enough calories each day. I am a vegetarian, and I am sticking to my workout routine very strictly, but I am not as hungry as I should be. When I am hungry, I don't crave high calorie foods, instead I crave lettuce, cucumbers, pineapple... pretty much anything that is watery. I can't seem to eat more than 800-900 calories a day, but I'm burning over 600 a day JUST in exercise on average. I have been through quite a bit of stress lately, but that usually makes me eat more, not less. I don't want to start unnecessarily storing food I don't need. Any tips on how to increase my appetite without physical activity.....?

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