Author: Sorting Last Post on Top Message:
ANGELWENDYMAMA SparkPoints: (54,111)
Fitness Minutes: (48,474)
Posts: 4,868
6/24/12 1:09 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
LKEITHO SparkPoints: (311,969)
Fitness Minutes: (251,170)
Posts: 15,774
6/23/12 10:38 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JFIZZL SparkPoints: (23,833)
Fitness Minutes: (4,249)
Posts: 1,285
6/23/12 12:37 P

Hi there and welcome to SP!

I've been using this site for 2 weeks and was also suprised to see my nutrition log results! Good luck in reaching your goals! You can do it!

-Jackie

Take care of your body. It's the only place you have to live. (By Jim Rohn)
RG_DFW SparkPoints: (130,082)
Fitness Minutes: (60,008)
Posts: 9,872
6/23/12 7:44 A

Welcome to SparkPeople!


RICHTERKATE SparkPoints: (0)
Fitness Minutes: (230)
Posts: 3
6/23/12 7:17 A

So, starting again. Properly this time. Every day is a fresh new page. 6 days in and hanging in there. The nutrition log is an eye opener! Breakfast is killing me, Water is up and down. If I don't start first thing in the morning it just doesn't happen.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hi everyone! Expat wife looking to live healthy! 8/5/2014 3:11:45 AM
new to online program 7/15/2014 12:02:57 AM
Ready to take back my life! 8/7/2014 3:03:28 AM
first week down 5 8/17/2014 5:05:36 PM
Hi everyone! 7/29/2014 1:55:13 PM