Fitness Minutes: (48,474)
4,868 6/24/12 1:09 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (251,170)
15,774 6/23/12 10:38 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (4,249)
6/23/12 12:37 P
Hi there and welcome to SP!
I've been using this site for 2 weeks and was also suprised to see my nutrition log results! Good luck in reaching your goals! You can do it!
Take care of your body. It's the only place you have to live. (By Jim Rohn)
Fitness Minutes: (60,008)
6/23/12 7:44 A
Welcome to SparkPeople!
Fitness Minutes: (230)
3 6/23/12 7:17 A
So, starting again. Properly this time. Every day is a fresh new page. 6 days in and hanging in there. The nutrition log is an eye opener! Breakfast is killing me, Water is up and down. If I don't start first thing in the morning it just doesn't happen.
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