Author: Sorting Last Post on Top Message:
MARVEEME Posts: 6,047
9/10/11 10:05 P

Yes, it does. And if you're watching TV, do it at every commercial break too!

"A dead thing goes with the stream, but only a living thing can go against it."

"You cannot grow a beard in a moment of passion."

G K Chesterton
ROSALIEESTHER Posts: 7,675
9/10/11 12:36 P

Up and down - 10 minutes all at once! This will change your life.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

SINDERS2 SparkPoints: (0)
Fitness Minutes: (207)
Posts: 53
4/7/11 9:19 P

Two flights this morning

SINDERS2 SparkPoints: (0)
Fitness Minutes: (207)
Posts: 53
4/6/11 6:40 P

No stairs for me this morning - sore knee :(

Edited by: SINDERS2 at: 4/6/2011 (18:40)
DANCEMONKEY Posts: 41
4/5/11 7:54 A

I am taking the stairs up only.

SINDERS2 SparkPoints: (0)
Fitness Minutes: (207)
Posts: 53
4/5/11 7:21 A

Took the stairs this morning. 4 flights!
emoticon

MARVEEME Posts: 6,047
4/4/11 7:55 P

I have stairs in my house. I do laps at commercial time during a TV program.

"A dead thing goes with the stream, but only a living thing can go against it."

"You cannot grow a beard in a moment of passion."

G K Chesterton
SINDERS2 SparkPoints: (0)
Fitness Minutes: (207)
Posts: 53
4/4/11 7:13 P

emoticon Walked 4 flights, twice today!

SINDERS2 SparkPoints: (0)
Fitness Minutes: (207)
Posts: 53
4/4/11 7:12 P

Hi! I'm starting my second week with SparkPeople and am feeling motivated to try the stairs! Instead of taking the elevator to my desk at work each day I'm going to challenge myself to take the stairs.

I'd love some company with me on the stairs. Let's see how many flights of stairs we can climb!

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