Fitness Minutes: (20,400)
2,704 12/16/11 11:32 P
I'm not sure you'll get a lot of advice in the Recipes forum, but do make sure that whatever image you choose, it's not copyright. You'd need to take the picture yourself (or draw it yourself), or choose one with a Creative Commons license, in order to adhere to Spark's Community Guidelines (and the law!).
Stats: Female, 5'4", 28 years old.
Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!
* * I'm looking for Spark Friends - add me! * *
Fitness Minutes: (153,800)
18,473 12/16/11 9:47 P
Online Now • ))
Where can I find a nice photo for to upload for my team? Anyone have a Link?
Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))
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