Author: Sorting Last Post on Top Message:
CPILLS1970 SparkPoints: (22,684)
Fitness Minutes: (7,057)
Posts: 28
4/26/12 9:23 A

Thanks so much!

CMCOLE Posts: 2,667
4/19/12 6:19 A

mortar & pestle or small coffee grinder (my choice) - about 15 secs is all it takes

Better to grind them fresh, to preserve the natural oils

Edited by: CMCOLE at: 4/19/2012 (06:35)
CPILLS1970 SparkPoints: (22,684)
Fitness Minutes: (7,057)
Posts: 28
4/11/12 9:40 P

Hi! What's the best way to grind whole flax seeds? I purchased some whole flax seeds and ground flax seed meal to make the rolls from the SP cookbook. I started adding the ground flax seed meal to my Greek yogurt in the morning, but now I'm down to the whole seeds. I read somewhere (maybe the SP cookbook?) that the body can't digest the whole flax seeds, so I want to grind them into meal. Any suggestions?

Page: 1 of (1)  




Other SparkRecipes Feedback & Support Topics:

Topics: Last Post:
New recipe... any comments? 11/29/2012 12:02:41 PM
spark recipes 8/8/2011 9:59:20 AM
Adding Low Sodium to Recipe health Concern 10/19/2012 1:50:26 PM
Question about the SparkPeople Cookbook 1/24/2012 2:05:42 PM
gluten free bread 1/7/2013 6:52:31 PM