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The best way to grind flaxseeds?



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CPILLS1970
SparkPoints: (22,665)
Fitness Minutes: (7,057)
Posts: 28
4/26/12 9:23 A

Thanks so much!



CMCOLE
Posts: 2,667
4/19/12 6:19 A

mortar & pestle or small coffee grinder (my choice) - about 15 secs is all it takes

Better to grind them fresh, to preserve the natural oils

Edited by: CMCOLE at: 4/19/2012 (06:35)


CPILLS1970
SparkPoints: (22,665)
Fitness Minutes: (7,057)
Posts: 28
4/11/12 9:40 P

Hi! What's the best way to grind whole flax seeds? I purchased some whole flax seeds and ground flax seed meal to make the rolls from the SP cookbook. I started adding the ground flax seed meal to my Greek yogurt in the morning, but now I'm down to the whole seeds. I read somewhere (maybe the SP cookbook?) that the body can't digest the whole flax seeds, so I want to grind them into meal. Any suggestions?



 
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