mortar & pestle or small coffee grinder (my choice) - about 15 secs is all it takes
Better to grind them fresh, to preserve the natural oils
Edited by: CMCOLE at: 4/19/2012 (06:35)
Fitness Minutes: (7,057)
28 4/11/12 9:40 P
Hi! What's the best way to grind whole flax seeds? I purchased some whole flax seeds and ground flax seed meal to make the rolls from the SP cookbook. I started adding the ground flax seed meal to my Greek yogurt in the morning, but now I'm down to the whole seeds. I read somewhere (maybe the SP cookbook?) that the body can't digest the whole flax seeds, so I want to grind them into meal. Any suggestions?
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