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The first day to a healthier me



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KATHYSNOOKS59
Posts: 7
6/14/12 3:14 P

Hi I am new to sparkpeople. My nutritonist recommended this site to me so that I can track my food daily.
I seem to be doing that ok just having trouble taking the time to exercise so not losing a lot of weight.
Any suggestions with someone like me who has some medical problems including COPD.




RAMYAME
SparkPoints: (61)
Fitness Minutes: (60)
Posts: 1
6/14/12 2:55 P

Hi there, me too... I just started tracking on sparkspeople! I have lost a bunch of weight before and have endedup gaining all of it and more...so this time around i want to loose it for good!
Glad I got on this one!



ELISELOVE1
Posts: 6,275
6/14/12 2:14 P

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DARLENESAV
SparkPoints: (129)
Fitness Minutes: (40)
Posts: 1
6/14/12 12:48 P

Hi, I am new to sparks people. I have tried to lose weight several times throughout my life and I just didn't seem to get it right. I am starting today to get a new healthier me. I am tired of being out of energy and feeling like crap. I am looking forward to talking to you all on this journey we are all on.



 
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