Fitness Minutes: (3,485)
81 10/2/12 6:09 P
Since I was a child (about 100 years ago) I always loved ice cream. As an adult it has been a comfort food, a celebratory food, a reward etc. But something has happened during my journey to become healthy. I found that there is more to life than ice cream -how can that be?. I have used fruit as a substitute by freezing, creaming, making pops, etc. - experimenting - which has resulting in a change in me. I now get the same satisfaction from a banana smoothie as I did from ice cream. Yah! I've also come to love applesauce with various other fruits added. See I teach an old dog new tricks. Rose
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