www.youtube.com/watch?v=h0zD1gj0pXk The SKINNY ON OBESITY is a series on YouTube that you should listen to by Robert Lustig M.D. as it is so helpful to those of us over 40. I'm 63 and just had to start learning what to do about having GOUT which is very painful at night. I've had it for ten years but it has gotten much worse.
Also, I'm reading "THE SUGAR FIX" by Richard Johnson M.D. and learning so much about the sugar "fructose" that is in all of our processed foods. His lecture on Youtube is helpful. I have Metabolic Syndrome/Insulin Resistance and I have to do this for me.
10/18/12 10:50 P
I have a cold and feel miserable. I don't have the energy to exercise today. I am diabetic, have hypothyroidism, fibramyalgia the list seems never-ending. I am trying to stay positive but, it's hard.
Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein
Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
In seeking happiness for others, you find it for yourself. -Anonymous
It's never too late to become what you might have been. -George Elliot
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.