Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (267,439)
Fitness Minutes: (156,153)
Posts: 20,521
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

KATIEMAE10 Posts: 200
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
the best way ! 8/22/2013 9:36:19 AM
Stuck at the same weight 9/21/2013 4:28:45 PM
Trying to get back on track 6/18/2013 9:20:06 PM
Songs & Lyrics that Motivate YOU 5/2/2013 9:35:40 PM
Slow Start 7/24/2013 2:56:00 PM

Diet Resources: excessive thirst in early pregnancy | excessive thirst pregnancy symptom | acupuncture