Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (289,354)
Fitness Minutes: (166,229)
Posts: 20,988
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
KATIEMAE10 Posts: 200
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Feeling motivated 3/23/2014 1:16:56 AM
Lost that last stinkin pound!!! 1/22/2014 9:15:36 PM
Positively - Pass It On 4/18/2014 12:16:47 PM
Looking for a weight loss buddy 2/16/2014 2:32:40 PM
How do you maintain a Streak? 11/20/2013 10:44:54 AM