Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (325,469)
Fitness Minutes: (178,487)
Posts: 21,655
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

KATIEMAE10 Posts: 200
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Say 1 positive thing about yourself 2/6/2015 7:42:27 AM
HELP! Fell off the wagon...AGAIN! 3/31/2015 3:33:06 AM
Expertise wanted!! 6/29/2014 11:33:28 PM
This is nuts but... 3/22/2014 4:17:46 AM
Fear of losing 8/26/2014 10:12:29 AM