Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (375,012)
Fitness Minutes: (200,980)
Posts: 22,377
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

KATIEMAE10 Posts: 202
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
upset over weight gain and frustrated 8/3/2015 12:10:31 PM
How do you keep your commitment? 3/7/2016 4:09:05 PM
Was wondering if someone would like to be my helpe 2/23/2015 7:51:21 PM
APRIL 2016-Gratitudes Thanks Appreciations!! 4/30/2016 10:05:10 PM
Disappointed and need a lift 4/19/2016 5:38:59 PM