Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (285,070)
Fitness Minutes: (164,603)
Posts: 20,916
4/7/13 10:29 P

The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos".
Taking your time will work out for more sustainable results.
I wish you healthy strength and perseverence.

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
KATIEMAE10 Posts: 200
4/7/13 10:10 P

I need to lose 10 lbs. this week I'm going to start taking care of myself. I have consistently been at the top of my calorie ranges..any advice on how to stay on the low end?

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
My daily task today. Post for motivation 10/25/2013 3:54:49 PM
Skinny does scare me 7/29/2013 11:59:08 AM
Spark Solution Diet 8/28/2013 12:56:52 PM
Mini Goals 8/29/2013 1:04:22 AM
Diet policing is so annoying 10/1/2013 12:22:19 PM