Fitness Minutes: (161,073)
20,761 4/7/13 10:29 P
The recommended rate of loss is 1 to 2 pounds per week. This is a lifestyle change and patience is part of the process. Check out the Nutrition Articles in the 'Articles and Videos". Taking your time will work out for more sustainable results. I wish you healthy strength and perseverence.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.