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TOPIC:  

Three Vegetables a Day 2011



 
 
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MARCIEFIT
Posts: 724
2/28/11 9:40 A

Split peas, carrots, celery



MARCIEFIT
Posts: 724
2/28/11 9:39 A

Mushrooms, green beans, colored peppers



MARCIEFIT
Posts: 724
2/25/11 11:41 A

Another tasty thing you can do with tomatoes is dice them, put on a cookie sheet and roast them in the oven at 375...add fresh or dry herbs and other vegetables, like zucchini and mushrooms, and you have a great sauce to pour over a baked spaghetti squash. Voila, you got your 3 vegetables a day, and what seemed like a big plate of italian "pasta." Add a little olive oil, or grated parm cheese, and WOW, love.



MARCIEFIT
Posts: 724
2/25/11 11:36 A

I say...Go Fresh! I would pick vegetables or fresh sliced tomatoes over V8 juice, unless you have a juicer...and can make fresh juice with carrots, spinach, beets etc. Another problem is V8 comes in a can and has aluminum etc.

Take it one day at a time...and keep coming back!



TAMKEN
Posts: 566
2/25/11 11:08 A

how about v8 juice is that the same as vegs.



MARCIEFIT
Posts: 724
2/25/11 11:04 A

check out these books for some inspiration...

*Gorgeous Vegetables by Annie Bell
*Vegetables, a Williams Sonoma book
*5 a day, the Better Health Cookbook by Dr.Elizabeth Pivonka and Barbara Berry



MARCIEFIT
Posts: 724
2/25/11 11:00 A

Split peas, carrots, celery



MARCIEFIT
Posts: 724
2/25/11 10:58 A

zucchini, grape tomatoes, mixed greens



SLAYERS23
SparkPoints: (6,441)
Fitness Minutes: (3,758)
Posts: 25
2/24/11 3:55 P

Carrots, Squash & Peas



EAP1115
SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/24/11 7:30 A

CARROTS, CELERY, TOMATOES



LOSTLIME
SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
2/24/11 6:32 A

corn, salad and mixed vegetables



TURTLERAE55
SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
2/24/11 12:50 A

Carrots, celery and cauliflower



EEJAA70
Posts: 4,040
2/24/11 12:36 A

green peppers, tomatoes, acorn squash



SEAGLASSQUEEN
Posts: 12,569
2/23/11 7:34 P

carrots, brocolli, cauliflower



EMILLE38
SparkPoints: (5,400)
Fitness Minutes: (8,365)
Posts: 58
2/23/11 7:31 P

celery, lettuce, potato!



MARCIEFIT
Posts: 724
2/23/11 7:28 P

zucchini, haricot vert, mushrooms



EAP1115
SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/22/11 2:52 P

TOMATO, CELERY, CARROTS



MARCIEFIT
Posts: 724
2/22/11 11:05 A

Celery, radichio, romaine, greens



MARCIEFIT
Posts: 724
2/22/11 11:04 A

2/19 Kale, carrots, brussel sprouts

2/20 Purple cabbage, yellow onions, broccoli

2/21 Broccoli, purple cabbage, colored mini peppers



MARCIEFIT
Posts: 724
2/22/11 11:00 A

2/14 peppers, spinach, carrots

2/15 Fennel, tomatoes, broccoli

2/16 Brussel sprouts, cilantro, fennel

2/17 Green beans, alot of them

2/18 Green beans, broccoli, peas, carrots



THEOECHO
Posts: 641
2/13/11 6:47 P

asparagus, broccoli, coliflaur



MARCIEFIT
Posts: 724
2/13/11 6:11 P

Mushrooms, red onions, celery, carrots



EAP1115
SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/13/11 6:46 A

CELERY CARROTS AND STRAWBERRIES



MARCIEFIT
Posts: 724
2/12/11 5:56 P

Today: Celery, avocados, mini-peppers, carrots

Yesterday: Spinach, grape tomatoes, peppers



EAP1115
SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/12/11 7:41 A

CELERY, CARROTS AND STRAWBERRIES



TRABOLD8567
Posts: 4,000
2/12/11 12:26 A

squash, peppers and green beans



MARCIEFIT
Posts: 724
2/10/11 7:15 P

cucumber, celery, carrots, grape tomatoes



MARCIEFIT
Posts: 724
2/9/11 10:41 A

Spinach, grape tomatoes, green beans, carrots, baby romaine



MARCIEFIT
Posts: 724
2/8/11 12:41 P

Carrots, radishes, cucumbers, cherry tomatoes, green beans

Edited by: MARCIEFIT at: 2/8/2011 (12:41)


MARCIEFIT
Posts: 724
2/7/11 2:42 P

Mini peppers, cucumbers, haricot vert (french green beans) salad greens



MARCIEFIT
Posts: 724
2/5/11 2:10 P

Fennel, tomatoes, baby romaine



MARCIEFIT
Posts: 724
2/5/11 2:09 P



2/4/2011 Salad greens, fennel, tomatoes

2/3/2011 (2) spinach, radishes

2/2/2011 (1) spinach (2) red and orange peppers



MARCIEFIT
Posts: 724
2/1/11 3:43 P

Split peas, carrots, celery



AKAFIT
SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/31/11 11:05 A

30 Jan 11

spinach, zucchini, mushrooms



MARCIEFIT
Posts: 724
1/31/11 10:56 A

Zucchini, spinich, crimini mushrooms



MARCIEFIT
Posts: 724
1/29/11 8:15 P

salad greens, green beans, sweet potatoes



2BEATIT1
Posts: 3,122
1/28/11 3:29 P

broccoli, spinach, asparagus



AKAFIT
SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/28/11 2:51 P

spinach, tomatoes, olives



MARCIEFIT
Posts: 724
1/28/11 2:43 P

28th (1) Kale w/lemon; (1) brussel sprouts (1) green beans

27th (1) Spinach, (2) brussel sprouts



AKAFIT
SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/26/11 12:19 P

zucchini, corn, tomatoes



MARCIEFIT
Posts: 724
1/26/11 10:54 A

asparagus, radishes, sweet potato



MARCIEFIT
Posts: 724
1/25/11 2:43 P

Spinach, asparagus, carrots



PLANTAHOLICS
SparkPoints: (29,106)
Fitness Minutes: (12,554)
Posts: 1,001
1/24/11 4:03 P

Beans, tomatoes and celery



MARCIEFIT
Posts: 724
1/24/11 3:59 P

Sun - Split peas, fennel, tomatoes

Mon - Baby romaine, carrots, celery, tomatoes, fennel



MARCIEFIT
Posts: 724
1/22/11 6:25 P

Tomatoes, fennel, brussel sprouts



MARCIEFIT
Posts: 724
1/21/11 11:23 A

Basil, brussel sprouts, beets, tomatoes



MARCIEFIT
Posts: 724
1/20/11 12:30 P

Fennel, tomatoes, brussel sprouts



MARCIEFIT
Posts: 724
1/19/11 10:06 A

2 svgs sweet potatoes, 1 red onion



MARCIEFIT
Posts: 724
1/18/11 9:58 A

2 svgs leeks, 1 green beans



MARCIEFIT
Posts: 724
1/17/11 3:41 P

Cucumbers, Green beans, Beets



 
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