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MARCIEFIT Posts: 724
2/28/11 9:40 A

Split peas, carrots, celery

MARCIEFIT Posts: 724
2/28/11 9:39 A

Mushrooms, green beans, colored peppers

MARCIEFIT Posts: 724
2/25/11 11:41 A

Another tasty thing you can do with tomatoes is dice them, put on a cookie sheet and roast them in the oven at 375...add fresh or dry herbs and other vegetables, like zucchini and mushrooms, and you have a great sauce to pour over a baked spaghetti squash. Voila, you got your 3 vegetables a day, and what seemed like a big plate of italian "pasta." Add a little olive oil, or grated parm cheese, and WOW, love.

MARCIEFIT Posts: 724
2/25/11 11:36 A

I say...Go Fresh! I would pick vegetables or fresh sliced tomatoes over V8 juice, unless you have a juicer...and can make fresh juice with carrots, spinach, beets etc. Another problem is V8 comes in a can and has aluminum etc.

Take it one day at a time...and keep coming back!

TAMKEN Posts: 566
2/25/11 11:08 A

how about v8 juice is that the same as vegs.

MARCIEFIT Posts: 724
2/25/11 11:04 A

check out these books for some inspiration...

*Gorgeous Vegetables by Annie Bell
*Vegetables, a Williams Sonoma book
*5 a day, the Better Health Cookbook by Dr.Elizabeth Pivonka and Barbara Berry

MARCIEFIT Posts: 724
2/25/11 11:00 A

Split peas, carrots, celery

MARCIEFIT Posts: 724
2/25/11 10:58 A

zucchini, grape tomatoes, mixed greens

SLAYERS23 SparkPoints: (9,733)
Fitness Minutes: (3,822)
Posts: 26
2/24/11 3:55 P

Carrots, Squash & Peas

I am a P.I. trying to be more like Thomas Magnum than Frank Cannon!
EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/24/11 7:30 A

CARROTS, CELERY, TOMATOES

LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
2/24/11 6:32 A

corn, salad and mixed vegetables

TURTLERAE55 SparkPoints: (142,280)
Fitness Minutes: (131,902)
Posts: 8,771
2/24/11 12:50 A

Carrots, celery and cauliflower

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
EEJAA70 Posts: 4,169
2/24/11 12:36 A

green peppers, tomatoes, acorn squash

SEAGLASSQUEEN Posts: 12,569
2/23/11 7:34 P

carrots, brocolli, cauliflower

My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" Using the power of love, I lost 173 pounds.
I went from being a couch potato to running 7 marathons! seaglassqueen.blogspot.com/
EMILLE38 SparkPoints: (5,400)
Fitness Minutes: (8,365)
Posts: 58
2/23/11 7:31 P

celery, lettuce, potato!

MARCIEFIT Posts: 724
2/23/11 7:28 P

zucchini, haricot vert, mushrooms

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/22/11 2:52 P

TOMATO, CELERY, CARROTS

MARCIEFIT Posts: 724
2/22/11 11:05 A

Celery, radichio, romaine, greens

MARCIEFIT Posts: 724
2/22/11 11:04 A

2/19 Kale, carrots, brussel sprouts

2/20 Purple cabbage, yellow onions, broccoli

2/21 Broccoli, purple cabbage, colored mini peppers

MARCIEFIT Posts: 724
2/22/11 11:00 A

2/14 peppers, spinach, carrots

2/15 Fennel, tomatoes, broccoli

2/16 Brussel sprouts, cilantro, fennel

2/17 Green beans, alot of them

2/18 Green beans, broccoli, peas, carrots

THEOECHO Posts: 641
2/13/11 6:47 P

asparagus, broccoli, coliflaur

life is short. play hard!

MARCIEFIT Posts: 724
2/13/11 6:11 P

Mushrooms, red onions, celery, carrots

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/13/11 6:46 A

CELERY CARROTS AND STRAWBERRIES

MARCIEFIT Posts: 724
2/12/11 5:56 P

Today: Celery, avocados, mini-peppers, carrots

Yesterday: Spinach, grape tomatoes, peppers

EAP1115 SparkPoints: (0)
Fitness Minutes: (30,060)
Posts: 2,831
2/12/11 7:41 A

CELERY, CARROTS AND STRAWBERRIES

TRABOLD8567 Posts: 4,000
2/12/11 12:26 A

squash, peppers and green beans

MARCIEFIT Posts: 724
2/10/11 7:15 P

cucumber, celery, carrots, grape tomatoes

MARCIEFIT Posts: 724
2/9/11 10:41 A

Spinach, grape tomatoes, green beans, carrots, baby romaine

MARCIEFIT Posts: 724
2/8/11 12:41 P

Carrots, radishes, cucumbers, cherry tomatoes, green beans

Edited by: MARCIEFIT at: 2/8/2011 (12:41)
MARCIEFIT Posts: 724
2/7/11 2:42 P

Mini peppers, cucumbers, haricot vert (french green beans) salad greens

MARCIEFIT Posts: 724
2/5/11 2:10 P

Fennel, tomatoes, baby romaine

MARCIEFIT Posts: 724
2/5/11 2:09 P



2/4/2011 Salad greens, fennel, tomatoes

2/3/2011 (2) spinach, radishes

2/2/2011 (1) spinach (2) red and orange peppers

MARCIEFIT Posts: 724
2/1/11 3:43 P

Split peas, carrots, celery

AKAFIT SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/31/11 11:05 A

30 Jan 11

spinach, zucchini, mushrooms

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
MARCIEFIT Posts: 724
1/31/11 10:56 A

Zucchini, spinich, crimini mushrooms

MARCIEFIT Posts: 724
1/29/11 8:15 P

salad greens, green beans, sweet potatoes

2BEATIT1 Posts: 3,162
1/28/11 3:29 P

broccoli, spinach, asparagus

---------------------------------
"I can do all things through Christ who strengthens me." Philippians 4:13

food_for_thought316.spaces.live.com www.jeanandjohnanderson.blogspot.com
AKAFIT SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/28/11 2:51 P

spinach, tomatoes, olives

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
MARCIEFIT Posts: 724
1/28/11 2:43 P

28th (1) Kale w/lemon; (1) brussel sprouts (1) green beans

27th (1) Spinach, (2) brussel sprouts

AKAFIT SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/26/11 12:19 P

zucchini, corn, tomatoes

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."
MARCIEFIT Posts: 724
1/26/11 10:54 A

asparagus, radishes, sweet potato

MARCIEFIT Posts: 724
1/25/11 2:43 P

Spinach, asparagus, carrots

PLANTAHOLICS SparkPoints: (29,106)
Fitness Minutes: (12,554)
Posts: 1,001
1/24/11 4:03 P

Beans, tomatoes and celery

Just don't give up!
MARCIEFIT Posts: 724
1/24/11 3:59 P

Sun - Split peas, fennel, tomatoes

Mon - Baby romaine, carrots, celery, tomatoes, fennel

MARCIEFIT Posts: 724
1/22/11 6:25 P

Tomatoes, fennel, brussel sprouts

MARCIEFIT Posts: 724
1/21/11 11:23 A

Basil, brussel sprouts, beets, tomatoes

MARCIEFIT Posts: 724
1/20/11 12:30 P

Fennel, tomatoes, brussel sprouts

MARCIEFIT Posts: 724
1/19/11 10:06 A

2 svgs sweet potatoes, 1 red onion

MARCIEFIT Posts: 724
1/18/11 9:58 A

2 svgs leeks, 1 green beans

MARCIEFIT Posts: 724
1/17/11 3:41 P

Cucumbers, Green beans, Beets

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