Author: Sorting Last Post on Top Message:
CUSH1932 SparkPoints: (40,448)
Fitness Minutes: (29,762)
Posts: 1,088
11/13/12 7:23 P

You treat it the same as if you were in the office until you are disciplined then tweak it as necessary. I used to stick to a strict break and lunch schedule. Now I am more flexible in that I always try to take them but not locked into a certain time.

REBCCA SparkPoints: (264,824)
Fitness Minutes: (154,360)
Posts: 20,425
11/13/12 6:32 P

I have been working from home for at least 20 years. I love that all I need to do for a workout is open the front door and go, after I put on all the appropriate gear that did not even need to be packed. I love that I can choose the ideal weather time to take that walk, bike ride whatever. I love that I can do a strength training break whenever.

Resolve gaining back those surplus pounds is not an option. Find snacks to have on hand that will satisfy you without sacrificing your success. If you were able to lose 40 pounds emoticon I have confidence that you can celebrate the many benefits of working from home.

STARDUST2K4 Posts: 1,346
11/13/12 1:29 P

I've never had a 'work from home' type situation, but if you can, make sure your office or desk isn't too close to the kitchen! I found that when I'm doing my homework, it's tempting to ward off the stress of homework by walking into the kitchen and grabbing something. Snacking also aids in procrastination....

SANDRA1982 Posts: 172
11/13/12 12:08 P

why don't you plan a food schedule? treat it like any other meeting, schedule what you will eat, where you will eat it and how much you will eat for the day so that you don't just graze.

JOHORTON8 SparkPoints: (3,383)
Fitness Minutes: (3,401)
Posts: 12
11/13/12 9:08 A

My work situation may be changing in the next couple of weeks and I could go from a desk job at an office to a desk job working from home. I've been trying to plan out a strategy (setting a standard work schedule, scheduled stretch breaks, going to the gym over lunch, etc.) but I'm wondering if anyone else has any suggestions. I'm worried that all my hard work (40 lbs down over the past 2 years) will be undone by being way to close to the fridge all day.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Guilty Pleasures? 10/9/2013 9:32:45 AM
Initial Excitement has worn off. 5/22/2013 7:04:38 PM
How was your workout today 8/8/2013 7:17:14 AM
Help! Dealing with people who don't believe in you 8/29/2013 4:20:56 PM
"small step" tips for experienced sparkers? 10/15/2013 11:45:01 AM

Diet Resources: over eating disorder | what is compulsive eating disorder | eating disorder clinic