Fitness Minutes: (107,295)
7/19/12 2:25 P
I do something similar myself at the gym. An RPM (spinning), a walk, and a swim in the pool. I was told this is called a brick. Now you have a name for what your doing with the elliptical.
Fitness Minutes: (2,581)
7/19/12 11:45 A
One thing I find really fun is doing a mini-indoor triathlon training at the gym. 20 minutes of swimming, 20 minutes on the elliptical, and 20 minutes on the exercise bike. It's a really good workout! If there's one activity you like more than the others, you can do it for longer and change the numbers a bit.
Fitness Minutes: (1,157)
7/19/12 11:29 A
So this is my third year participating in a Sprint distance tri. First year.. my goal was to complete it. Second year goal was to beat my time... I did that by 24 mins. This year..my goal is to beat my time again. One thing I have never been able to do, is to RUN the WHOLE 5K after swimming and biking... so that is also a goal this year... Yesterday I went to practice the course and WAS ABLE to run the WHOLE 5K at the end.. NO WALKING!! and also set my best ever 5K time....anyone who isn't a triathlete and thinks they can't be.... think again!! I am right smack in the middle of my weight loss journey, still have many pounds to lose, and during the run part particularly, I have to push myself to the limit....if I can do it so can you!!! 10 days till race day!!!!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.