My visualization when I was overweight was to fit in the clothes I had 'outgrown' and enjoy new clothes.
It surprised me to find that I had so so so much more energy, that moving became a celebration, that I was happier and had a rewarding feeling from mindfully fueling my body with clean nutrient rich food. The determination to retrain my taste buds to crave whole fresh clean food was boosted when I realized if unhealthy habits can be formed they can be replaced with healthy ones. It is a process. Along the way you learn patience, perseverance and consistency which empowers other parts of you life with these attributes. Replace the empty feeling with positive affirmations and get excited about the fit, healthy, energy enhanced vibrant you, that you can be.
Edited by: REBCCA at: 6/26/2012 (12:53)