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Try my Italian Stuffed Chicken! 129 calories



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BIZZY-LIZZY
SparkPoints: (1,140)
Fitness Minutes: (12)
Posts: 13
12/26/12 3:42 P

Going to try it tonight! Thanks ;)



1GROVES2
Posts: 10,149
12/10/12 10:59 A

That looks so good! Thanks for sharing.......... and finding the link for me :)



HOLLYM48
Posts: 5,190
12/2/12 11:16 A

That looks good, I will have to try it in the next couple of weeks. Thanks for sharing.



YOJULEZ
SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
11/27/12 4:09 P

In the ingredients list, you might want to specify the weight of the chicken you used when you made it. You mentioned in your other thread that you used a 1lb package. Most of the chicken breasts I buy are 8-10oz each, so it's always important to list the weight of the meat you are using, versus just saying "4 chicken breasts" as they can vary greatly in size. It would also help to say how many cups make up a can of the soup, because the tracker only use cups as measurements, versus "1 can". Someone may not be able to find that particular brand so having a cup measurement makes it easier to do substitutions. I built your recipe in the builder using 32oz of chicken (which is what 4 8oz breasts would be) and I got 206 calories. Anyway, that's just my two unwanted cents. I cook a lot and these are a few things that I wish more recipes would include so the planning and tracking can be as accurate as possible. It does look tasty though!

1GROVES, I had to search for it on sparkrecipes, but here is the link: recipes.sparkpeople.com/recipe-detail.asp?
recipe=2303446


Edited by: YOJULEZ at: 11/27/2012 (16:11)


1GROVES2
Posts: 10,149
11/27/12 2:11 P

Where is the recipe?



CLRWILLIAMS25
SparkPoints: (31,080)
Fitness Minutes: (24,837)
Posts: 1,036
11/27/12 1:39 P

Your recipe looks tasty! Saving this to put on the menu for next week. Thanks for sharing!



YLLWROSE86
SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/25/12 8:52 P

Italian Stuffed Chicken by yllllwrose86. 129 calories and 7.4 carbs per serving



 
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