So I bought a package of quinoa to make for dinner. I'm having a lot of trouble trying to figure out the portion size because the nutritional info lists it as dry mix and not cooked. The nutritional info is for 1/4 cup. After googling, I found that 1/4 cup dry is the equivalent of 1 cup cooked. Ok, that makes sense. But I only ate 1/4 cup cooked because really, it makes a lot and it fills me up!
So how do I figure out how much quinoa I actually ate?