Those are my triggers as well...maybe you could spend your evening time researching/planning something fun to do when your daughter returns?
Fitness Minutes: (6,959)
393 5/20/12 5:35 P
These are two of my BIGGEST pitfalls as well! It is so frustrating to have a great relationship with food all day and then munch my way through the whole kitchen at night. I have made it two nights in a row with no mindless/bored eating at night.
We can do this!
Fitness Minutes: (869)
206 5/3/12 12:22 P
I have always been an emotional eater or a bored eater. I'm finding it hard since my daughter is gone for a couple of weeks to not get into that habit at night.
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