Those are my triggers as well...maybe you could spend your evening time researching/planning something fun to do when your daughter returns?
Fitness Minutes: (6,959)
392 5/20/12 5:35 P
These are two of my BIGGEST pitfalls as well! It is so frustrating to have a great relationship with food all day and then munch my way through the whole kitchen at night. I have made it two nights in a row with no mindless/bored eating at night.
We can do this!
Fitness Minutes: (869)
206 5/3/12 12:22 P
I have always been an emotional eater or a bored eater. I'm finding it hard since my daughter is gone for a couple of weeks to not get into that habit at night.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.