Fitness Minutes: (1,001)
3/22/12 3:38 P
I have created this amazing recipe I eat everyday for lunch. very filling, lots of fiber, very tasty, very low calorie & is enough for 5 days. UNDER 200 CALORIES PER MEAL!! Doesnt look that great - but similair to bally sagoo curry (in looks) 2 x tins of canned tomatoes 1 x tin of spinach 1 large YELLOW/RED pepper (DO NOT USE GREEN!) 1 medium to large aubergine 1 large red onion mushrooms are optional 150 grams of quinoa Greem thai curry (If you like) Veg, glouton free, veg soup stock salt & pepper to taste
Soak quinoa for at least 30 mins before. While soaking chop up veg into larger chunks so you have a varity of textures & sizes
Turn oven on to a gas 7 drain quinoa & put into bottom of medium sized crock pot cover with both tins of tomatoes & spinach Add a VERY large rounded soup spoon of green thai curry Add 1/8 cup veg soup stock Salt & pepper (quiet a bit as there is alot of veg ) If you like it really hot, add another small, fresh hot pepper (Do not add more than 1)
Stir together, & put in over for 50 mins remove, leave covered for an hour or 2. This will make 5 normal sized lunch/sandwich containers FULL. It is very filling (I have to eat mine 1/2 and 1/2 an hour apart) Keeps you full VERY TASTY
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