I have created this amazing recipe I eat everyday for lunch. very filling, lots of fiber, very tasty, very low calorie & is enough for 5 days. UNDER 200 CALORIES PER MEAL!!
Doesnt look that great - but similair to bally sagoo curry (in looks)
2 x tins of canned tomatoes
1 x tin of spinach
1 large YELLOW/RED pepper (DO NOT USE GREEN!)
1 medium to large aubergine
1 large red onion
mushrooms are optional
150 grams of quinoa
Greem thai curry (If you like)
Veg, glouton free, veg soup stock
salt & pepper to taste
Soak quinoa for at least 30 mins before.
While soaking chop up veg into larger chunks so you have a varity of textures & sizes
Turn oven on to a gas 7
drain quinoa & put into bottom of medium sized crock pot
cover with both tins of tomatoes & spinach
Add a VERY large rounded soup spoon of green thai curry
Add 1/8 cup veg soup stock
Salt & pepper (quiet a bit as there is alot of veg )
If you like it really hot, add another small, fresh hot pepper (Do not add more than 1)
Stir together, & put in over for 50 mins
remove, leave covered for an hour or 2.
This will make 5 normal sized lunch/sandwich containers FULL.
It is very filling (I have to eat mine 1/2 and 1/2 an hour apart)
Keeps you full
looks disgusting... just be warned.