Summer Physique in 7 weeks - Ultimate M/W/F or T/Th/S Strength Building Challenge.
We are starting slow based on current individual fitness level and current abilities. We will be working up to the challenge goals below and will repeat the challenge in 7 weeks. You can join anytime just start from the initial assestment and build on from there. This is a self-directed challenge and while you should challenge yourself we all need to listen to our bodies and make adjustments/modifications when needed and concentrate on correct form to avoid injuries.
200 SQUATS (Strengthen & Tone Legs, Hips, Core, Rear)
200 LUNGES (Strengthen & Tone Legs, Thighs, Rear)
200 ABS (SITUPS) - (Core Strength)
100 PUSHUPS - (Strengthen and Tone Arms, Chest, Back)
25 PULLUPS - (Strengthen and Tone Back, Biceps and Torso)
& 150 DIPS - (increasing Arm Strength and Toning Triceps)
Go to the following website for a step by step plan for squats, situps, pushups, pullups, dips www.hundredpushups.com/finaltest.html
Google youtube videos for lunges and pick your favorite. There are a couple different ways to do lunges types. Anyway, make your own 7wk routine.
1-5 minuntes MOUNTAIN CLIMBERS www.youtube.com/watch?v=DHjdc2QVRUQ
5-20 minutes of KETTLE BELL SWINGS bcove.me/s25cq4nt
Start Slow & Listen to your body. If you have muscle soreness do a light workout it will make you feel better and is definitely better than not doing anything. Drink Water!!!!!