I have been trying to accurately determine the nutrition information for dishes that I make at home using the recipe calculator. My question is - how do I add meats to a recipe. I have read that the information given when you search is for cooked meat. However, when I make a recipe, I measure the meat raw. For example, if the recipe calls for one pound of chicken breast, I used one pound raw, not cooked. I just want to make sure that I am as accurate as I can be. Thanks in advance for any suggestions!