Fitness Minutes: (81,010)
43,342 8/23/12 8:19 P
Lots of walking.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (163,720)
3,973 8/23/12 3:52 A
Vacations are a WONDERFUL time to get in extra workouts, with or without equipment.
�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you� (Matthew 7:7, NLT)
Fitness Minutes: (117,401)
16,462 8/17/12 5:04 P
Vacation time does put a strain on my workouts. I try to get walking in and swimming if near a lake or pool. Some how strength exercising goes by the wayside when i'm on vacation.
Fitness Minutes: (0)
1 8/7/12 4:15 P
I have loved reading the vacation workout ideas. I am lucky enough to get to go on spontaneous mini vacations somewhat frequently because my family works for an airline but it does throw a wrench in my workout routine! One thing that I began doing was trying to find a "workout destination" that will be a memorable experience, like hiking in a nearby national park or yoga on the beach. It adds to the trip rather than squeezing stuff in. I got the idea because the gym I go to in vegas had a group come in that was trying out their alternative fitness as part of their trip and I thought it was an awesome idea. that said if you are traveling to Las Vegas a cool way to amp up your workout just off the strip (seriously a cheap cab ride) is Shine Alternative Fitness. they have poles, aerial silks, anti gravity yoga and a bunch of dance classes that are very unique :) http://bit.ly/PByB2N
"I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker "SP Class of March 11-17-2012"~ Team Leader "Christmas Present- From Me!"~ Team Leader "Losing It For The Love Of Performing"~Co-Team Leader "Las Vegas Santa 5K Run 12-2015~ Co-Lead
4/12/12 11:55 A
Thanks for the suggestion!
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
I was on vacation last week and I used the workout videos for the first time and I am so thankful they were there! I would love to see more strength training workouts that don't use equipment for some variety when you guys think about new video opportunities.
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