Author: Sorting Last Post on Top Message:
MAGGIEVAN SparkPoints: (148,598)
Fitness Minutes: (72,532)
Posts: 39,371
8/23/12 8:19 P

Lots of walking.

MI-ELLKAYBEE SparkPoints: (158,043)
Fitness Minutes: (145,595)
Posts: 3,957
8/23/12 3:52 A

Vacations are a WONDERFUL time to get in extra workouts, with or without equipment.

FRAN0426 Posts: 16,067
8/17/12 5:04 P

Vacation time does put a strain on my workouts. I try to get walking in and swimming if near a lake or pool. Some how strength exercising goes by the wayside when i'm on vacation.

LAUREL4081 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
8/7/12 4:15 P

I have loved reading the vacation workout ideas. I am lucky enough to get to go on spontaneous mini vacations somewhat frequently because my family works for an airline but it does throw a wrench in my workout routine!
One thing that I began doing was trying to find a "workout destination" that will be a memorable experience, like hiking in a nearby national park or yoga on the beach. It adds to the trip rather than squeezing stuff in. I got the idea because the gym I go to in vegas had a group come in that was trying out their alternative fitness as part of their trip and I thought it was an awesome idea. that said if you are traveling to Las Vegas a cool way to amp up your workout just off the strip (seriously a cheap cab ride) is Shine Alternative Fitness. they have poles, aerial silks, anti gravity yoga and a bunch of dance classes that are very unique :) http://bit.ly/PByB2N

SPARKLINGME176 Posts: 3,445
4/21/12 9:31 P

GREAT IDEA!!!! Thanks!


SPARK_COACH_JEN Posts: 56,657
4/12/12 11:55 A

Thanks for the suggestion!

Coach Jen

LISAWMI Posts: 842
4/12/12 9:42 A

I was on vacation last week and I used the workout videos for the first time and I am so thankful they were there! I would love to see more strength training workouts that don't use equipment for some variety when you guys think about new video opportunities.

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
Spin Wheel on App? 7/21/2011 9:26:34 AM
panty hose to hide saggy skin 6/8/2013 4:06:06 AM
how many calories do you eat for breakfast? 9/10/2011 10:48:41 PM
More quizzes! 3/14/2012 4:49:24 PM
How do you find somebody's page? 2/25/2011 2:42:55 PM

Diet Resources: how to freeze dried fruit | bulk freeze dried fruit | freeze dried fruit bulk