blackstrap molasses, cooking in cast iron or cooking with iron [as in nails, cleaned, but bought from the hardware store] are all easy ways to get iron. and k2 or b2?
-google first. ask questions later.
Fitness Minutes: (28,001)
63 6/1/12 3:10 A
I need some lazy sources of nutrition for veganism. I seem, when I am tracking to be lacking in iron and have been advised that i might lack k2 as a vegan. In the Us apparently k2 can be got from natto, we dont get natto here easily in the uk, what else has k2, and what is k2? I seem to be able to meet calcoum needs via almond milk, which is great news (thanks sparkpeoplers) now its the other nutrients! been vegan 6 years.
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