I have purchased a number of videos. Many I am able to do, that's good but I would really like to see an older persons version of fitness video. I think with our generation rapidly becoming the majority we could have an older person's video available. It is just a thought. Once i buy these videos expecting to do them I find myself being instructed by children. It sure does remind me of my youth and i would rather have a person my age showing me we can still do it.
I have always exercised. I will never be thin. When i did YOGA I had VHS tapes of YOGA for round bodies, After 20 years i can still watch along with those women. I do realise the CONDITIONS we seniors have health-wise it could be a bit risky but I had to put out my thoughts. I love Spark people and I am indebted to Coach Nicole, I use her Resistance bad video often.
If I am missing something and this is already on the site I would love to find it but so far no luck finding exercise videos for Seniors.
Thanks Pat in maine,