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DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
7/20/12 7:04 P

Basically, you train, and you walk your 5k on your own, private route. I did the 5k Your Way plan, and it was great to have a goal to work towards! I ended up signing up for a REAL 5k to celebrate!

Start here to find the right training plan for you: www.sparkpeople.com/myspark/training-plans
.asp


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
NABAK147112 SparkPoints: (5,055)
Fitness Minutes: (4,345)
Posts: 113
7/20/12 3:45 P

I don't know if i'm just not looking right or what but I was wondering just exactly how does this work?

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