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DRAGONCHILDE SparkPoints: (57,027)
Fitness Minutes: (14,252)
Posts: 9,646
7/20/12 7:04 P

Basically, you train, and you walk your 5k on your own, private route. I did the 5k Your Way plan, and it was great to have a goal to work towards! I ended up signing up for a REAL 5k to celebrate!

Start here to find the right training plan for you: www.sparkpeople.com/myspark/training-plans
.asp


NABAK147112 SparkPoints: (5,055)
Fitness Minutes: (4,345)
Posts: 113
7/20/12 3:45 P

I don't know if i'm just not looking right or what but I was wondering just exactly how does this work?

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