Fitness Minutes: (319)
6/7/12 9:07 A
Great work, and good for you for stepping back to see more than just the numbers on the scale. So important, because sometimes when we're getting fit the muscle can make it seem as though there aren't changes (muscle weighs more than fat). I know that for me, it's all about feeling good and being able to move the way I want. Even sitting feels uncomfortable when you aren't in shape. Wahoo!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.