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CYPRINODON Posts: 7,586
2/3/03 11:22 A

That time outdoors has got be be great for your mental health.

PAOLINA Posts: 10,202
1/31/03 10:16 P

26-31/1 = 23 + 160 = 183.

Hi Cyp! At the moment the only exercise I'm doing is walking and hydrotherapy so I'm spending more time at them than I would if I were doing other things. By March I'm hoping to add other exercise again so I may not have the time to walk so much.
I try to walk first thing in the morning, for at least 30 minutes and preferably 60-75 and then again most evenings for about 30 minutes. Mainly I walk by myself, and sometimes with my husband at weekends, but I'm hoping to try out walking with two different groups in the next few weeks.

CYPRINODON Posts: 7,586
1/30/03 2:48 P

158 + 2 miles after upper body weight training = 160. I was going to do 4 miles but I forgot my sweats so I ran on an indoor track; running around that thing over and over starts to get really boring.

CYPRINODON Posts: 7,586
1/27/03 9:32 A

Paolina:

With all that mileage, I thought you were running. How long does it take you to walk that much? You must feel really great getting so much walking time in.

PAOLINA Posts: 10,202
1/25/03 8:12 P

I find it easier to stick to walking than to do other things like stretching or not overeating, although the weather is not making it easy at the moment.

24-25/1 = 8 + 150 = 158.



CHERRYMOM Posts: 18
1/24/03 12:20 P

Paolina: You are so consistent! That is excellent!

PAOLINA Posts: 10,202
1/23/03 9:37 P

22-23/1 = 5 miles + 145 = 150.

PAOLINA Posts: 10,202
1/22/03 12:12 A

19-21/1: 9 miles, 9 + 136 =145.

PAOLINA Posts: 10,202
1/18/03 1:31 A

15-18/1: 16 miles. 120 + 16 = 136.

PAOLINA Posts: 10,202
1/15/03 12:06 A

Another five miles yesterday so 5 + 115 = 120.

PAOLINA Posts: 10,202
1/13/03 7:00 P

12 & 13/11 = 10 miles. 10 + 105 = 115.

CYPRINODON Posts: 7,586
1/13/03 4:33 P

102 + 3 = 105

Ran three hard and horrible miles that felt more like 10. Guess I didn't eat well yesterday.

PJINPA Posts: 3,088
1/12/03 8:33 A

97.5
+4.5
----
102

PAOLINA Posts: 10,202
1/12/03 12:29 A

9-11/1 = 6 miles.

I have counted in the two miles you said you would be walking, MrsJaynes, so that makes our total 85 + 5 + 1.5 + 6 = 97.5

TARAJEAN Posts: 12
1/11/03 5:50 P

Just starting this challenge....
I did 1.5 miles today. Not sure what the avg. is here, but I can do about 10mi/week....I hope.

Tarajean

MRSJAYNES Posts: 2,051
1/11/03 6:29 A

Did 3 miles the last two days. Will do 2 more today. How much is all this totalling up to anyway? Have we made 100 yet? 500 miles? How about giving us a running tally once a week or something!

PJINPA Posts: 3,088
1/10/03 1:47 P

what's the matter josh, dont want to get too far from a phone for some reason? :)

81 + 4 = 85

JKNEPFLE Posts: 287
1/10/03 1:28 P

I did 2.5 miles on the eliptical machine this morning. Does that count?

78.5 + 2.5 = 81

PJINPA Posts: 3,088
1/9/03 8:13 P

74.5
+4.0
78.5

(too bad we dont walk/run as much as we drink water :))

CYPRINODON Posts: 7,586
1/9/03 3:19 P

72.5 + 2 = 74.5

A hard run after heavy weight training. Probably shouldn't have done that.

OLAMAC SparkPoints: (6,824)
Fitness Minutes: (5,356)
Posts: 649
1/9/03 10:03 A

70.5+2=72.5

Yey!!! Got an awful charlie horse in my leg....does anyone have a good remedy for that..stretching did not help... :+(

PJINPA Posts: 3,088
1/9/03 8:33 A

5 miles for me...worked from home so i can stay out longer than an hour ;)...unfortunately my little lap dog cant.

5 + 65.5

70.5

PAOLINA Posts: 10,202
1/8/03 11:01 P

Walked 2.5 miles on 8/1. Total now + 65.5.

KCARROLL SparkPoints: (37,518)
Fitness Minutes: (27,919)
Posts: 218
1/8/03 8:32 P

I just walked 1 mile with my dog.

62 + 1 = 63 miles!

PAOLINA Posts: 10,202
1/8/03 12:04 A

For 6 and 7/1 I did 6.5 miles so:
53.5 + 2 + 6.5 = 62.


MRSJAYNES Posts: 2,051
1/7/03 5:07 P

I did 2 miles yesterday. {none today, did isometrics/weights}

PJINPA Posts: 3,088
1/7/03 12:54 P

49.5 + 4

53.5

CYPRINODON Posts: 7,586
1/6/03 3:21 P

I made a separate Team Challenge thread for Exercise that isn't walking or running so that we can count videos etc.

OLAMAC SparkPoints: (6,824)
Fitness Minutes: (5,356)
Posts: 649
1/6/03 3:12 P

Question:
I noticed that Cyp mentioned somethign about tapes....how do we count them? I do cardio(or I WILL be doing cardio 5 times a week...and would LOVE to add that in as well)

OLAMAC SparkPoints: (6,824)
Fitness Minutes: (5,356)
Posts: 649
1/6/03 3:11 P

I walked 2 miles today..so far. I might do 2 more, but for now, it's just 2
47.5
+
2
=
49.5

PJINPA Posts: 3,088
1/6/03 1:43 P

43.5 + 4 miles today. 47.5.

It is very nice here today and it was a pleasure to hit the asphalt. i walk through this neighborhood where my company is located and it always strikes me as funny how few people i see on the street. Huge, empty houses with big SUV's parked out front. Everyone has a basketball hoop in the driveway though.

CYPRINODON Posts: 7,586
1/6/03 12:02 P

I'm just going to trust your math PJ.

36.5 + 5 + 2 = 43.5.

I did The Firm Tough Tape on Saturday so my planned 6-mile Sunday run turned into a 2-mile walk with my kid, two neighborhood kids, and their dogs.

PAOLINA Posts: 10,202
1/6/03 1:15 A

Another 5 miles over the past two days [so far in January 15 miles]

PJINPA Posts: 3,088
1/5/03 5:30 P

ok...check my math...32.5 so far...

+ 4 miles again in the snow :(

36.5

MRSJAYNES Posts: 2,051
1/5/03 12:36 P

Doing a mile and a half today.

NHINRICHS Posts: 83
1/4/03 3:45 P

Got a mean Nor'er blowing. Only got in 1/2 mile before I couldn't breath anymore. Going home was easy! Maybe that shouldn't count! I flew home!

MRSJAYNES Posts: 2,051
1/4/03 9:13 A

Ok, I did the timing thing. Since 1/2/03, add in 3 miles from me! {thanks for the stop watch suggestion}

NHINRICHS Posts: 83
1/3/03 8:27 P

1 mile this evening.

PAOLINA Posts: 10,202
1/3/03 5:18 P

Count me in!

I'll work on a rough calculation of 4 km. = 2.5 miles so miles walked:

1/1 4
2/1 3.5
3/1 2.5

Paolina


Edited by: PAOLINA at: 1/3/2003 (17:19)
PJINPA Posts: 3,088
1/3/03 1:10 P

4 icy, rainy miles.
20 + 4 = 24

KCARROLL SparkPoints: (37,518)
Fitness Minutes: (27,919)
Posts: 218
1/3/03 9:04 A

My dog and I walked a mile last night.

11 + 2 + 6 + 1 = 20 Miles!

DALE04359 Posts: 584
1/3/03 3:22 A

Count me on this one. I walked 6 miles today.

NHINRICHS Posts: 83
1/2/03 8:59 P

2 miles for me today!

Keep it up everyone!

PJINPA Posts: 3,088
1/2/03 4:30 P

walked 4 for lunch.

7 + 4 = 11

Edited by: PJINPA at: 1/2/2003 (21:09)
CYPRINODON Posts: 7,586
1/2/03 3:03 P

3 + 4 = 7

KCARROLL SparkPoints: (37,518)
Fitness Minutes: (27,919)
Posts: 218
1/2/03 1:02 P

Great we are up to 3 miles so far!

I won't get my walking in until tonight.

The distance I walk is usually determined by how far my dog is willing to go.

CYPRINODON Posts: 7,586
1/2/03 11:06 A

I'm In!!!! No miles to log yet though.

MrsJanes:

Get a stop watch and time how long it takes you to run a mile measured by car, how to do a brisk walk along that mile, and how to do an easier walk along that mile. Learn your pace and then when you run or walk at work, use your stop watch to estimate the distance. A stop watch is way cheaper than a good pedometer. You can get one for as little as $3 at discount stores and it's easy to find one any time for around $10.

Edited by: CYPRINODON at: 1/2/2003 (11:09)
NHINRICHS Posts: 83
1/2/03 10:39 A

Yesterday; 1/1/03, my husband and I walked a brisk 1 mile, it was brisk because it was really, really windy and cold! But count us in!

MRSJAYNES Posts: 2,051
1/2/03 9:35 A

How do u know?? I don't have a pedometer or any device to measure what I'm doing...let me think a minute. I know at home I walked a mile yesterday because that was on the road at my house. {My husband found all the important distance markers one day in the car, you know, 1/2 from this light pole and back, 1 mile to this stop sign, etc} At work, though, I just go up and down several staircases and back forth along a tunnel. ??

KCARROLL SparkPoints: (37,518)
Fitness Minutes: (27,919)
Posts: 218
1/1/03 10:29 P

I am proposing a challenge to walk or run 3000 miles. This challenge isn't just for me. It is for anyone who wants to help out. Let's see how long it will take us mile movers as a team to walk or run 3000 miles.


If you want to help team Mile Movers walk or run 3000 miles, just post the number of miles you ran or walked each day.


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