I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
3/28/12 12:16 P
Several years ago, I remember reading a Spark article on walking with poles. It was interesting at the time. Recently, my significant other bought me a pair, and I would like to find the article and re-read the information. I am unable to locate it.
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