Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 56,227
4/16/12 11:18 P

I don't think Sparks approves of walking with weights. I know they don't approve of wrist weights or ankle weights.

MSBONGI Posts: 25
4/16/12 1:44 P

My husband and I walk a little over two miles each morning. (His health prevents him from walking further at this point.) I have begun walking with a 3 lb. dumbbell in each hand and doing "arm?" exercises as we go. What are some good exercises for upper body while walking (I have post-menopausal osteoporosis) that will strengthen my spine and get my upper body in shape. Also, how do I add this to my fitness tracker. Ya'll are inspirational.

Page: 1 of (1)  

Other Community Journals Topics:

Topics: Last Post:
Lori's journal 10/30/2012 2:41:11 PM
too tired 6/20/2012 8:05:27 AM
JDMAKEIT2HOT's Journal. 7/20/2013 6:32:11 AM
My Biggest Loser Journal 9/2/2013 5:26:21 PM
What a great day 3/3/2013 7:10:50 PM

Diet Resources: jazzercise instructor | jazzercise videos | jazzercise clothes