Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 59,809
4/16/12 11:18 P

I don't think Sparks approves of walking with weights. I know they don't approve of wrist weights or ankle weights.

MSBONGI Posts: 25
4/16/12 1:44 P

My husband and I walk a little over two miles each morning. (His health prevents him from walking further at this point.) I have begun walking with a 3 lb. dumbbell in each hand and doing "arm?" exercises as we go. What are some good exercises for upper body while walking (I have post-menopausal osteoporosis) that will strengthen my spine and get my upper body in shape. Also, how do I add this to my fitness tracker. Ya'll are inspirational.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Oooh a journal? Yay! Here goes. 5/14/2013 4:17:53 AM
12 pounds lighter since last month 8/7/2012 3:47:18 PM
Fresh Start 8/13/2012 11:05:02 PM
its not traditional? SUE ME! 12/26/2013 6:35:38 AM
starting over 7/13/2012 9:06:10 AM

Diet Resources: jazzercise instructor | jazzercise videos | jazzercise clothes