Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 58,977
4/16/12 11:18 P

I don't think Sparks approves of walking with weights. I know they don't approve of wrist weights or ankle weights.

MSBONGI Posts: 25
4/16/12 1:44 P

My husband and I walk a little over two miles each morning. (His health prevents him from walking further at this point.) I have begun walking with a 3 lb. dumbbell in each hand and doing "arm?" exercises as we go. What are some good exercises for upper body while walking (I have post-menopausal osteoporosis) that will strengthen my spine and get my upper body in shape. Also, how do I add this to my fitness tracker. Ya'll are inspirational.

Page: 1 of (1)  

Other Community Journals Topics:

Topics: Last Post:
Callie's Adventures 7/5/2013 7:49:17 AM
what to write tonight 10/9/2013 5:55:32 AM
Body by Vi 9/28/2013 1:32:53 PM
hips! 10/8/2012 10:36:46 PM
how i feel 11/25/2013 1:57:53 PM

Diet Resources: jazzercise instructor | jazzercise videos | jazzercise clothes