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JIBBIE49 Posts: 59,345
4/16/12 11:18 P

I don't think Sparks approves of walking with weights. I know they don't approve of wrist weights or ankle weights.

MSBONGI Posts: 25
4/16/12 1:44 P

My husband and I walk a little over two miles each morning. (His health prevents him from walking further at this point.) I have begun walking with a 3 lb. dumbbell in each hand and doing "arm?" exercises as we go. What are some good exercises for upper body while walking (I have post-menopausal osteoporosis) that will strengthen my spine and get my upper body in shape. Also, how do I add this to my fitness tracker. Ya'll are inspirational.

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