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LINDOKAS Posts: 7,978
4/25/12 8:52 A

oh ok, then! any recipe calling for fish filets would work... I like baking with lemon and bread/cracker crumbs or lightly pan frying it with little oil or non-stick spray... I love fish, so I like to keep it simple, but you can certainly dress it up with a light cream sauce (fat free half and half is a great substitute for cream in cooking)... roasted veggies, wild rice, or quinao make great sides too :-)

CYNTHIACYNTHIA1 SparkPoints: (2,077)
Fitness Minutes: (1,511)
Posts: 62
4/24/12 6:13 P

in fillets

LINDOKAS Posts: 7,978
4/24/12 3:28 P

are they whole or in filets?

CYNTHIACYNTHIA1 SparkPoints: (2,077)
Fitness Minutes: (1,511)
Posts: 62
4/23/12 10:21 A

Hi, having never cooked this fish on a low cal diet, I need recipe ideas to cook it. Got any ideas?

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