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CASSIOEPIA Posts: 18,067
7/3/12 11:16 P

www.sparkpeople.com/resource/sparkdiet.asp


You no longer get an email to move to the next stage, but can move on at your own speed. The above link is for the overview.

Hope this helps,
Judi

KLOPEZ83 SparkPoints: (1,582)
Fitness Minutes: (1,493)
Posts: 3
7/3/12 9:35 A

I have been doing the SparkPeople diet for 2 weeks now, and I have met all of my Fast Break goals. I am ready to move on to Stage 2, but I can't seem to figure out how to. Is there a link I have done SparkPeople in the past, and your diet stage was listed on your Start page; I don't see it there now... Is there somewhere else I have to go to move on to Stage 2?? Any help is greatly appreciated!

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Diet Resources: foods with high soluble fiber | high soluble fiber foods | dietary soluble fiber