This week-end I'm logging everything I eat and my exercise both. I really feel I'm more accountable when I do. I have to do something because it has been a free for all for me as well. The thing is, when I eat to much and the wrong stuff I actually feel different, my energy level is about non existent and my motivation to accomplish anything goes as well. During the week I have to fight to get the energy back up, this week-end I don't plan on losing it.
I used to watch my food intake and exercise soooo well all week and than the weekend would come and it was like a free for all. Needless to say, I didn't lose as much weight as I should have. Now, I watch everything five days a week and on the weekends, I eat maybe 300 or so calories over than my 1200. That way, I treat myself to whatever and don't feel so deprived and best of all...no guilt and a good weigh in the next week.
That's what I'm trying to do, make a plan. I'm going to try to stay away from my house (that's where I eat) I find myself standing in fron of the frig or cupboard looking for something even when I'm not hungry. I need a hobby for the winter months. During the summer I walk and do yard work, time to dig out the scrapbooking and catch up.
1/16/12 1:34 P
Eating too much on my days off from work can be a problem. I have to plan on keeping busy, away from food.
I like exercising on the week-end because I can't always do week nights. Maybe I should try being more consious of my eating but giving myself permission to take the week-end as a break on food journaling, that way I won't beat myself up for it and won't think I have to splurge on food just because I'm not writting it down.
Fitness Minutes: (176,963)
14,832 1/16/12 12:15 P
I eat out too often on weekends and it's frustrating to watch myself do it! But tomorrow's a better day!
Fitness Minutes: (11,285)
1/16/12 9:12 A
ooooooooooo yes! I have decided not to track my food on Saturday and Sunday. These are also the two days I don't go to the Y to swim. I am giving myself a little treat by doing this. However, I have to say, I am very conscious of what I eat and drink just because I do not want to undo any progress I made during the week.
Anyone else out there who can eat right, log food and drink water all week and then does none of it all week-end long? I still work out but I know my food is all wrong on the week-ends, even though I don't log it. I also know by the scale!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.