This week-end I'm logging everything I eat and my exercise both. I really feel I'm more accountable when I do. I have to do something because it has been a free for all for me as well. The thing is, when I eat to much and the wrong stuff I actually feel different, my energy level is about non existent
and my motivation to accomplish anything goes as well. During the week I have to fight to get the energy back up, this week-end I don't plan on losing it.