Morning 1 time a week because you weigh 4 or more at night from what you ate and drank.
I am a very easy going gal that loves people and wants to know as many as I can. I want to make new friends so I can enjoy more of life. When people get to 55 or 60 there are some that think life should be over but guess what it is just beginning. Maybe 50 years ago it was over but not now people are living longer and working in their 70's. I would have been if I didn't have leukemia and it does not stop me but I have good days and bad, so being home if I need rest, I rest, at work I couldn't do
I get up, use the facilities, then weigh in the morning. It is the preferred weight of doctors and more consistent. I wouldn't be to concerned about weight gain between morning and evening, unless it is over 5 pounds. If so, you really need to watch your sodium on your food tracker.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Fitness Minutes: (87,515)
13,559 5/25/10 1:22 P
First thing in the morning.
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