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LOVELIFE4EVER7 SparkPoints: (1,691)
Fitness Minutes: (2,640)
Posts: 94
5/10/12 3:48 P

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TONISTRELEC Posts: 2,738
5/10/12 2:45 P

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LOVEXAVIE SparkPoints: (29,810)
Fitness Minutes: (29,586)
Posts: 2,010
5/10/12 12:23 P

That is great!!
Isn't it amazing what happens when we "get" that it's a lifestyle rather than a diet?
Everything seems to click!

Well done.



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CLESSFAT SparkPoints: (7,063)
Fitness Minutes: (1,771)
Posts: 603
5/10/12 11:48 A

That is GREAT! My friend said that she is going to give the HCG diet a try!

GORIANA Posts: 3,011
5/10/12 11:22 A

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THISISMYTIME123 SparkPoints: (13,569)
Fitness Minutes: (12,167)
Posts: 806
5/10/12 9:25 A

good work!

ANITASROBINSON Posts: 2
5/10/12 6:40 A

I have lost a little over 40 pounds. I feel good and I am looking better. I have more energy and I can fit into clothes that I have not been able to fit into before. I am the type of that needs to see immediate results so I decided to try the HCG diet and it really worked for me. I still have a long way to go. It has taught me how to cook for myself and I am still practicing not eating processed foods and I basically eat protein, veggies and fruits. I have found that I don't miss the strachy foods and I don't miss the sugar. I have had 2 cheat days and it was just one meal and I get back on track the next day.

This is a lifestyle change for me and that is the way that I have to view it, because if I don't I will never be able to keep off the weight that I have lost. I don't go out to lunch and I rarely go out to dinner. I have stopped rewarding myself with food and am choosing to reward myself with being able to move and fitting into some clothes that I have kept as a just in case, I did lose weight.
It can be done and I will continue to do what I am doing. I will eventually go back on the drops and I will lose more, but right now, I am allowing my body and mind to catch up with my weight loss.

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