Fitness Minutes: (14,921)
9,705 4/18/12 10:29 P
What are you doing now?
Adding intervals to a stale workout is a great way to shake things up.
Looking at your fitness tracker, it looks like you do a LOT of stationary bicycling. It's really easy to plateau doing the same exercise all the time. Try adding some intervals, such as intense resistance for 30-60 seconds, then back down for a rest, then back up.
I also suggest getting off of the bicycle, and doing something different entirely. Get out and walk, if you're in a gym, jump on an elliptical. Take a class. Do some workout videos. Add something NEW!
It all depends on your goals! If you are comfortable with your 10 minutes a day, you can try to add a minute every day. Or maybe your 10 minutes consist of walking? Add 1 other exercise (lunge, squat, crunch) and add to it every day. Does this help?
Fitness Minutes: (13,231)
4/12/12 4:46 P
I feel in a rut right now. I will be at the same weight for 2 weeks. I need a challenge to kick it in gear. I already do the 10 min activity challenge. I also record my food daily and drink water faithfully.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.