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SHARONPENNING SparkPoints: (17,892)
Fitness Minutes: (8,312)
Posts: 550
8/12/12 3:21 P

vegetable barley soup, left over from last night, and italian bread

KADYSMOM11 Posts: 2,405
8/12/12 2:14 P

2 hard boiled eggs and coffee

western ny

I can do all things through Christ which strengtheneth me.
Philippians 4:13 KJV
HAZYSKIES SparkPoints: (37,374)
Fitness Minutes: (33,764)
Posts: 1,169
8/12/12 9:26 A

Cold cereal & milk with juice

CLLAFLEU1 SparkPoints: (4,169)
Fitness Minutes: (1,873)
Posts: 10
8/9/12 9:48 P

My normal breakfast is a banana and an English muffin with peanut butter

Work hard; don't hardly work!
KAPELAKIN Posts: 1,984
8/5/12 12:21 A

On weekdays I have a fruit smoothie. I try to make it green with some spinach and kale, but that varies.

Anyway, being a weekend, I had more time, so I sauteed zucchini, onion, bell pepper (red and green) and mushrooms with some jalapeno, garlic and black beans and had that with my farm fresh eggs over medium and some goat cheese and salsa. Soooo yummy! This is becoming my standard weekend breakfast, and I get about 4 servings of veggies in first thing in the morning.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
LANDERS1999 Posts: 3
7/26/12 1:42 P

1 cup Kashi GoLean Crunch Honey Almond Flax Cereal with 1 cup fat free skim milk, and 2 cups coffee.

There is a reason the rearview mirror is so small and the windshield is so big, where you are headed is much more important than what you have left behind! ~~ Unknown
MICHELLE6468 SparkPoints: (30,069)
Fitness Minutes: (10,302)
Posts: 5,726
7/26/12 10:48 A

myofusion protein shake

NDHAM5 SparkPoints: (81,832)
Fitness Minutes: (29,692)
Posts: 21
7/18/12 9:08 P

Banana smoothies are great! I use 6 ounces Almond Milk unsweetened, 2 ounces skim milk for some creaminess and a frozen banana (peeled and frozen the night before). You could add vanilla flavoring or unsweetened cocoa powder too. If you add a scoop of ice too, it really pumps up the volume, and you are full after drinking!!!

God is good and faithful!!
LCRUMLEY81 SparkPoints: (92,623)
Fitness Minutes: (13,575)
Posts: 871
7/15/12 2:53 P

Sinces it Sunday we have pancakes with sausage and eggs for the husband and son. I have my regular breakfast of Fiber One/Kashi Cereal mix with fresh fruit and fat free milk.

COLLIMA SparkPoints: (9,918)
Fitness Minutes: (1,754)
Posts: 386
7/3/12 12:55 A

Easy breakfast I have almost every day:

1 c. fat-free plain yogurt + half a scoop of whey protein powder.

Sometimes throw in some fruit when I have it.


Margie C.

Please visit me at:
HAWAII5YEARS SparkPoints: (57,329)
Fitness Minutes: (99,772)
Posts: 986
6/28/12 10:27 A

Smoothie! 1 cup vanilla soymilk, .5 cup frozen strawberries, .5 cup fresh mango & a banana.
(normally, I use 1 tbs reduced fat peanut butter and no mango)

smoking quit date: 11/16/13
OCLIAO SparkPoints: (16,222)
Fitness Minutes: (15,088)
Posts: 2,645
6/28/12 9:11 A

the Dr. Oz miracle muffin:
1/4 cup flax seed meal
2 tsp ground cinnamon
1 tsp baking powder , aluminum-free
1 pkt stevia
1 tsp coconut oil
1 egg

mix all in a large coffee mug, microwave on high for 50 sec

CMSLOCUM1 SparkPoints: (949)
Fitness Minutes: (577)
Posts: 217
6/22/12 9:57 A

I have fallen in love with chicken sausage. When we grill on the weekends we throw on a whole pack of chicken sausages. I really love the spicy ones. Then cut them up and keep them in the fridge. Every morning I scramble eggs and throw in some of the cut up sausage-very low fat and high protein!

Sweat is just your fat crying!
LIZSPRINGSTEEN SparkPoints: (167,962)
Fitness Minutes: (98,836)
Posts: 9,270
6/22/12 2:25 A

I think I'll make an omelet. And drink some instant decaf coffee.

I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Sizzling Summer Slimdown 2014
Black Panthers BL Fall Fitness Frenzy 2014
Black Panthers BL Winter Freeze-Off 2014-15
Black Panthers BL Spring Into Shape 2015
Black Panthers BL Summer Meltdown 2015
Black Panthers BL Fit and Fabulous for Fall 2015

I have a Facebook page "Baby Steps To A Brand New Me".
Liz Springsteen is my Facebook name.
It's all about baby steps, friends!
6/21/12 11:09 P

I am also a bigger breakfast eater....I'm a big eater period but whatever. So my standard breakfasts are....

3 egg white omelet - which is 3 egg whites, spinach, 2 slices of turkey and a low cal cheese (I like swiss in this one) top it with a few slices of tomato. then I have toast with almond butter or fruit or potatoes with this and of course coffee.

2 whole wheat waffles with 2 tbs syrup and fruit sliced up on top of waffle.

thin bagel with 1 or 2 egg whites and some variation of; cheese and salsa, cheese and asparagus, cheese and spinach, deli meat and cheese. Served with fruit or potatoes.

1/2 cup oatmeal with fruit in it. slice of bread with almond butter

EOWYN2424 Posts: 6,669
6/14/12 5:14 A

How about quiche? I'll bet SP has many healthy quiche recipes.

Just warm up a portion in the microwave for breakfast!

PASTORMAE5 SparkPoints: (23,961)
Fitness Minutes: (17,578)
Posts: 891
6/13/12 3:37 P

Either I use my juicier for a mixture of 5 vegetables and 1-2 fruits
or my blender for a smoothie fruit and yogurt
sometimes I eat a boiled egg with the juice for protein

Isaiah 55:8-11
8 For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord.

9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.

10 For as the rain cometh down, and the snow from heaven, and returneth not thither, but watereth the earth, and maketh it bring forth and bud, that it may give seed to the sower, and bread to the eater:

11 So shall my word be that goeth forth
ALLISONAZ SparkPoints: (22,823)
Fitness Minutes: (10,062)
Posts: 509
6/11/12 12:30 A

Egg-in-a-hole, apple, coffee

Starting weight: 283
KAPELAKIN Posts: 1,984
6/10/12 7:51 P

I had a Zone bar before my run, but I slept in this morning, so by the time I got back and my "breakfast" smoothie is was already lunch time.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44
SNOOPY1960 Posts: 1,686
6/6/12 8:59 P

Veggie omelet with some cheese

Whole wheat English muffin with peanut butter

Pita pocket stuffed with grilled veggies

You don't have to just eat "breakfast" food !!

KECX21493 SparkPoints: (0)
Fitness Minutes: (46)
Posts: 1
6/6/12 12:10 P

Eggs beaters with lots of veggies (red pepper, broccoli, peas, and spinach) and Bear Naked Fit granola with a little bit of Light Vanilla Silk Soy Milk.

6/6/12 10:35 A

2 Thomas's whole wheat mini bagels with 2 wedges of Laughing Cow light creamy swiss cheese spread and a cup of coffee...

"Life is not about finding yourself. Life is about creating yourself." ~Lolly Daskal

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." --W. Dyer

"I find that the harder I work, the more luck I seem to have." ~Thomas Jefferson

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun

"If you genuinely want something, don't wait for it -- teach yourself to be impatient." ~Gurbaksh Chahal
WVBETH Posts: 51
6/5/12 2:12 P

MMMMMM frittata....

In training to be a fit granny!
BIKEBALTIMORE SparkPoints: (6,903)
Fitness Minutes: (6,189)
Posts: 31
6/5/12 12:14 P

I went to work later this morning, so I made a simple frittata - from Moosewood cookbooks. It had fried potatoes and onions, garlic, fresh basil, spinach, mushrooms, tomatoes, and eggs. I love having extra time in the morning!

JAOTTO SparkPoints: (47,597)
Fitness Minutes: (51,665)
Posts: 1,470
6/5/12 11:45 A

pancake & banana

SAYMORRE Posts: 278
6/4/12 8:16 P

I eat half a cup of greek yogurt with a dash of honey, 1/3 cup slivered almonds, sliced small banana, and 2 strawberries sliced.

One's mind stretched to a new idea never goes back to its original dimension.
� Oliver Wendell Holmes

I choose spiritual foods. I am satisfied, safe and free.
WVBETH Posts: 51
6/3/12 5:55 P

I'm kind of bored with my two poached eggs, one slice of toast and fruit breakfast. I tend to be a big eater in the morning...any ideas for variety? emoticon

In training to be a fit granny!
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