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What's your favorite exercise activity??



 
 
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GUDDIGO
Posts: 1,081
7/28/12 2:07 P

walking



KISSFAN1
Posts: 6,248
7/28/12 1:07 P

I guess walking.



CHOOWY
Posts: 4,189
7/28/12 12:30 P

Walking and hiking



EMILYDOODLE
SparkPoints: (54,758)
Fitness Minutes: (47,930)
Posts: 1,618
7/27/12 3:01 P

yoga, i think you would enjoy this exercise, very good for your muscles and joints, really stretches you out.



MEL9036
Posts: 524
7/27/12 2:01 P

ice skating



RICU1952
SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
7/27/12 1:58 P

Finishing!!



SHERRIE59
SparkPoints: (54,044)
Fitness Minutes: (47,353)
Posts: 7,527
7/27/12 1:10 P

walking



CHAUNGUYEN312
SparkPoints: (10,184)
Fitness Minutes: (6,808)
Posts: 205
7/27/12 12:47 P

running and walking



MWOODS21
Posts: 504
7/27/12 12:36 P

Swimming, I love being in the water I feel free, and happy in the water all my worries truly disappear there!! emoticon



PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
7/27/12 7:17 A

walking



DLDROST
Posts: 8,082
7/27/12 7:11 A

anything outside



JOYCECAIN
SparkPoints: (49,601)
Fitness Minutes: (35,126)
Posts: 2,651
7/27/12 5:59 A

walking



JRFINLEY14
Posts: 65
7/27/12 5:53 A

I was 460 when I first started a few years back. I only found one thing that I loved to do and that was to get into the pool and walk or jog in the deep end. I loved how I felt and it was very easy on the joints. My knees used to hurt when I walked, but not now. I started doing a lot of other things now, but getting into the water is still my favorite. I do walk also, when the heat is not too bad. Sometimes I just go walk around the store.



DANAWALKER4
Posts: 522
7/26/12 6:50 P

Walking



SMOKYBLUE1
SparkPoints: (25,249)
Fitness Minutes: (34,683)
Posts: 920
7/26/12 6:04 P



emoticon and also emoticon



VICTORY2XS
SparkPoints: (43,371)
Fitness Minutes: (29,630)
Posts: 1,471
7/26/12 5:59 P

walking, followed closely by water aerobics



CEWOLCOTT
Posts: 1,964
7/26/12 5:26 P

I love to run when it's not hot. The summer weather kills my time every year, but every October, it bounces right back to normal! Come on fall!



BRENDABUNNY
Posts: 4,923
7/26/12 4:11 P

walking



CYWSMILEY
Posts: 135
7/26/12 4:03 P

I love yoga and pilates on the stability ball as my favorites. I like other workouts on the ball also but these are my staples. I have found it is making a difference in all aspects of my life. i have increased energy and my body is becoming more flexible and even when I walk I have noticed that I feel differently from doing those. I have tons of dvds and that also keeps me from getting bored. As I am just getting back into it from a 2 - 3 year break. I really feel my body awekening but I am consistent and truly love and it is my playtime and quiet time also. Sorry for going on too much. I just wanted to share with everyone.



EMILYDOODLE
SparkPoints: (54,758)
Fitness Minutes: (47,930)
Posts: 1,618
7/26/12 3:59 P

yoga



JNB2003
Posts: 72
7/26/12 3:52 P

I like to do Zumba and Taebo. I started out walking as well. I do that sometimes when I need an energy boost, but I usually get bored after 10 minutes.



CHICCHANTAL
Posts: 2,126
7/26/12 3:48 P

Long walks in nice surroundings.



FALCONGIRL2010
Posts: 147
7/26/12 3:41 P

running. I can go at my own pace, push myself on good days and do half walking on tired days. I can fit in 20 minutes anytime, and always feel amazing after a good run.



-DYET-
Posts: 12,586
7/26/12 2:54 P

I love pole dancing, running, hiking, bike riding and am working on liking swimming



CHEETARA79
SparkPoints: (67,532)
Fitness Minutes: (44,720)
Posts: 3,435
7/26/12 2:25 P

Weight lifting, walking and group exercise classes. Everyone should be cleared by their doctor before starting to exercise.





LNTSMOM
Posts: 72
7/26/12 2:24 P

running & bike riding



ISANDY03
Posts: 1,112
7/26/12 2:04 P

Walking, dancing.



UPBEAT551
SparkPoints: (28,309)
Fitness Minutes: (16,664)
Posts: 979
7/26/12 1:59 P

Riding my comfort bike on a trail! Love It!



UMBILICAL
Posts: 10,394
7/26/12 1:54 P

bowling



TRYAGIN
SparkPoints: (4,180)
Fitness Minutes: (2,604)
Posts: 241
7/26/12 1:53 P

Right now riding an exercise bike. Really I like walking but the knees aren't
cooperating at this time.



SPOORK
Posts: 1,193
7/26/12 12:26 P

Swimming, running(outside only), spinning, and yoga.



OLIVIANIGHT
SparkPoints: (84,669)
Fitness Minutes: (59,842)
Posts: 7,417
7/26/12 11:24 A

Salsa dancing.



FITWITHIN
SparkPoints: (246,748)
Fitness Minutes: (177,525)
Posts: 19,459
7/14/12 9:34 P

I love intense Cardio and strength training.



WANNABE64
SparkPoints: (11,429)
Fitness Minutes: (7,439)
Posts: 598
7/14/12 9:29 P

Walking, particularly in the early morning. Moved to a new town and am just beginning to find walking routes that are reasonable for me but challenging enough. Will soon be in the groove. You can set your own pace and there's not as much impact on knees as some other activities. I also like using free weights--can complete many types of upper body exercises from a seated position.

Edited by: WANNABE64 at: 7/14/2012 (21:32)


ETHELMERZ
SparkPoints: (66,593)
Fitness Minutes: (45,120)
Posts: 2,812
7/14/12 9:22 P

I do the exercise bike, have been doing it every day that we are home for over 8 years. The bike sits in the living room, in front of the tv, both my husband and I use it every day, he does around 4 hours a day, and I do 3 hours a day. When I first began, I did SEVEN minutes!! Could barely fit my butt on the bike seat, we put a small pillow on the seat, in fact. But, you get used to it, and I miss it if we are away from home. Then we just walk. Slowly but surely, you can do it. Keep your exercise equipment in the room where you spend the most time, like, keep your weights in that room, too. Don't hide workout stuff in a spare bedroom, for Pete's sakes!!!!!



NEWKAREN43
SparkPoints: (45,972)
Fitness Minutes: (16,255)
Posts: 2,071
7/14/12 9:08 P

I love to walk. And weight doesn't matter, if you start with a short amount of time, weight will melt off of you. I also love, love my elliptical machine. No impact on the knees and other joints, incline if I want a challenge...



ATHENAE1
Posts: 58
7/14/12 8:46 P

Man!! I am struggling to find an exercise that I enjoy and can tolerate at 400+ lbs!! I'm curious what everyone else is doing? Have you found an exercise/activity you love??



 
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