I have not been exercising at all lately. I talked to my daughter this afternoon and we were discussing why we did not want to take care of ourselves with exercise. We came to the conclusion that we were LAZY!! I do not like to think of myself as lazy and it definitely motivated me to get up and walk my mile. This is good...so from now on I will say to myself "are you just being lazy" and of course my answer will be...NO, I am not lazy...and get up and exercise!