Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
6/15/12 2:57 A

fixing my home phone

ELLSKI85 Posts: 4,095
6/14/12 11:23 P

my dreams

CASSIOEPIA Posts: 18,092
6/14/12 10:40 P

Those are called non-scale victories, and I love your list. Congratulations on making it past your two weeks - you can do this!
Judi

45AQUA-MAN SparkPoints: (85,206)
Fitness Minutes: (75,579)
Posts: 7,447
6/14/12 9:06 P

To stay healthy, stronger and younger

NIGHTSKYSTAR SparkPoints: (338,569)
Fitness Minutes: (243,400)
Posts: 38,840
6/14/12 8:17 P

what a wonderful post!!!!
what motivates me is knowing i am doing my body good whether i lose or not!!!

KATNELL0107 SparkPoints: (1,775)
Fitness Minutes: (905)
Posts: 25
6/14/12 3:31 P

I am having an "aha" day today. Amazed with myself that after three weeks I am still going strong with healthy eating and exercise. I usually quit after about two weeks.

So I am reflecting on what motivates me other than the scale. Mine doesn't seem to want to move much.

What motivates me?

- I have more endurance. I can climb a flight of stairs and not be winded.
- I am accomplishing something and not giving up.
- I have more energy. No junk food will do that.

Tell me what motivates you......

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Tired 1/23/2013 12:38:08 PM
One Step At A Time 12/13/2012 5:31:23 PM
fast breaks are keeping me focused 2/21/2013 12:13:59 AM
Any tips for fighting off hunger? 11/23/2012 10:12:59 PM
My name is Alexandra and I'm a food addict 10/11/2013 11:19:22 PM

Diet Resources: psyllium side effects | psyllium weight loss | psyllium hulls