Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
6/15/12 2:57 A

fixing my home phone

ELLSKI85 Posts: 4,095
6/14/12 11:23 P

Online Now  • ))
my dreams

CASSIOEPIA Posts: 18,108
6/14/12 10:40 P

Those are called non-scale victories, and I love your list. Congratulations on making it past your two weeks - you can do this!
Judi

45AQUA-MAN SparkPoints: (106,729)
Fitness Minutes: (86,601)
Posts: 10,813
6/14/12 9:06 P

To stay healthy, stronger and younger

NIGHTSKYSTAR SparkPoints: (389,786)
Fitness Minutes: (269,167)
Posts: 40,218
6/14/12 8:17 P

what a wonderful post!!!!
what motivates me is knowing i am doing my body good whether i lose or not!!!

KATNELL0107 SparkPoints: (1,775)
Fitness Minutes: (905)
Posts: 25
6/14/12 3:31 P

I am having an "aha" day today. Amazed with myself that after three weeks I am still going strong with healthy eating and exercise. I usually quit after about two weeks.

So I am reflecting on what motivates me other than the scale. Mine doesn't seem to want to move much.

What motivates me?

- I have more endurance. I can climb a flight of stairs and not be winded.
- I am accomplishing something and not giving up.
- I have more energy. No junk food will do that.

Tell me what motivates you......

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