Make sure your calories burned goal is set up to reflect what you are burning in a typical week. This page has info on how to do that: www.sparkpeople.com/community/help_answer.
. Updating that to reflect what you are actually doing will make sure your nutrition goals are updated for that level of activity you are doing.
Additionally, if you haven't updated your weight goal page in a while, then it would be a good idea to update that. This page has the basic info on how to do that: www.sparkpeople.com/community/help_answer.
- really what you need to do is to make sure all your info on that page is current and correct and then save your changes to that page. By saving your changes, it will then update your nutrition goals accordingly as well.
Hope that helps!