Become addicted to healthy nutrient dense foods and sweat producing workouts. I have no clue if these clues are short or long term. I'll be interested to see how long I stay focused on working on them.
My short term goal for now is to get out of this rut that I seem to be stuck in. I am really trying to make more time in the evenings to add strength training. This is something that has always been very hard as it seems that the moment we get home from work it's run here and there and tend to the kidos and there never seems to be anytime for my exercises.
30 minutes - 3 times per week for strength training. Doesn't sound so hard. Let's see.
Fitness Minutes: (31,667)
242 10/30/12 10:49 P
Here are mine. The number is the weight.
260 - new hat/scarf set 250 - book one night at hotel 240 - go on a scenic drive 230 - new pair of jeans 220 - new running shoes 210 - sign up for 5K 200 - short vacation to a b&b 190 - new bedspread 180 - massage 170 - hair updo, photo shoot and night out on the town
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.