I have a new really short-term goal - not to get on the scale until next Tuesday. This is harder than I thought. I want to go see what progress I have made.
However, when I see progress, I am excited but then I ease up on myself cause I think I have this in the bag.
When I don't see progress on the scale, I get frustrated and wonder why I am doing this.
So getting on the scale prematurely is a lose-lose situation.