Fitness Minutes: (21,430)
19,221 6/4/11 5:39 A
not sure yet
Fitness Minutes: (131,902)
8,771 6/4/11 2:27 A
Chicken Salad on wheat bread
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
Fitness Minutes: (14,019)
6/4/11 1:33 A
Salad, Grilled Chicken, Sauteed shrimp and brown rice
6/4/11 12:09 A
nuts! (literally) I was going to have some apple slices and trail mix but I bit into a nasty apple from Costco and I'm grossed out - I'm sure I have enough fat built up for tonight!
Even if you fall on your face, you're still moving forward. Victor Kiam
Fitness Minutes: (370)
6/4/11 12:04 A
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