Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/6/12 9:16 A

have fun!

9/1/12 9:28 A

i agree w/ walking and sight seeing! and not binge eating, of course.

Edited by: JESSIELEMUS at: 9/1/2012 (09:29)
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/1/12 8:58 A

walk walk walk and see all of the sights emoticon

CHIBIKARATE Posts: 14,060
9/1/12 1:16 A

be wise and good choices

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
EMILYDOODLE Posts: 1,706
9/1/12 12:24 A

i try to track all food i eat and do a little more exercise everyday. so far it has worked, and i have maintained my weight for the last three months.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/17/12 10:20 A

Do whatever

JJSKM21 Posts: 249
8/17/12 6:35 A

I walk a lot. Try to eat healthy snacks.

Go Angels

240: Buy more exercise outfits Complete!
230: Buy a new outfit (very cute ;) Complete!
220: Join a yoga class Complete!

210: Maybe join a gym, maybe find a fitness partner/trainer
200: Book my trip to Hawaii or Mexico
HELLO_SUNSHINE2 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 55
8/17/12 3:12 A

Pack healthy foods while traveling if possible and walk. Walk lets you see the beauty of the place you're in and appreciate it at the same time you're keeping yourself fit. Two purposes in one.

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.
DWROBERGE SparkPoints: (441,754)
Fitness Minutes: (364,092)
Posts: 170,191
8/16/12 9:59 P

keep calories to 1300-1500 range

8/16/12 5:26 A

Keep up your regular at home stretching routine and walk walk walk.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

EMILYDOODLE Posts: 1,706
8/15/12 10:05 P

while on vacation, i do my exercises each morning before breakfast.

ANNAMOLLY Posts: 663
8/15/12 11:31 A

I was just in Croatia on a beach holiday so I definitely wanted to keep the pounds off.. and I did with somewhat success. I walked as much as I possibly could.. drank a lot of water, and when I drank I avoided beer and sugary cocktails... Those are just some simple things so you don't need to stress. And of course, keep in mind how much you each.. enjoy yourself but packing lunches and not having every meal in the restaurant could be good as well.

TONKA14 Posts: 4,947
8/15/12 11:21 A

With a little planning, you can enjoy your vacation and still maintain your current weight and fitness level. Whatever your plans a family road trip, a tropical cruise, a sightseeing tour, or relaxing on the beach you can avoid packing on those dreaded vacation pounds by packing some healthy foods and workout gear instead.

Here is an article to help your planning.

The Healthy Vacation Guide
Eat and Exercise the Right Way, Away From Home

Be sure to check out the linked articles at the bottom of the article as well.

Coach Tanya

GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
8/15/12 7:52 A

I have yet to go on vacation while dieting or staying active. However, I would suggest walking or running daily depending on your fitness level.


My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.
SPURIOUS_HEART SparkPoints: (4,587)
Fitness Minutes: (5,063)
Posts: 17
8/15/12 1:45 A

In 2 months time I'll be going away on our 1st ever family holiday, and I'd like to know what do you do to stay in shape while your away?

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Gotta go! 11/23/2012 7:47:28 PM
energy 3/23/2012 10:39:24 AM
Staying motivated when depressed 2/20/2014 3:36:52 PM
Spark Coach 1/19/2015 5:46:05 PM
Time to get back on schedule 10/15/2013 11:49:59 AM