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What do you do to stay fit when you go on holiday?



 
 
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JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/6/12 9:16 A

have fun!



JESSIELEMUS
Posts: 45
9/1/12 9:28 A

i agree w/ walking and sight seeing! and not binge eating, of course.

Edited by: JESSIELEMUS at: 9/1/2012 (09:29)


JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/1/12 8:58 A

walk walk walk and see all of the sights emoticon



CHIBIKARATE
Posts: 9,624
9/1/12 1:16 A

be wise and good choices



EMILYDOODLE
SparkPoints: (54,871)
Fitness Minutes: (48,085)
Posts: 1,618
9/1/12 12:24 A

i try to track all food i eat and do a little more exercise everyday. so far it has worked, and i have maintained my weight for the last three months.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
8/17/12 10:20 A

Do whatever



JJSKM21
Posts: 249
8/17/12 6:35 A

I walk a lot. Try to eat healthy snacks.



HELLO_SUNSHINE2
SparkPoints: (283)
Fitness Minutes: (0)
Posts: 55
8/17/12 3:12 A

Pack healthy foods while traveling if possible and walk. Walk lets you see the beauty of the place you're in and appreciate it at the same time you're keeping yourself fit. Two purposes in one.



DWROBERGE
SparkPoints: (295,330)
Fitness Minutes: (282,337)
Posts: 45,210
8/16/12 9:59 P

keep calories to 1300-1500 range



ROSALIEESTHER
Posts: 5,971
8/16/12 5:26 A

Keep up your regular at home stretching routine and walk walk walk.



EMILYDOODLE
SparkPoints: (54,871)
Fitness Minutes: (48,085)
Posts: 1,618
8/15/12 10:05 P

while on vacation, i do my exercises each morning before breakfast.



ANNAMOLLY
Posts: 663
8/15/12 11:31 A

I was just in Croatia on a beach holiday so I definitely wanted to keep the pounds off.. and I did with somewhat success. I walked as much as I possibly could.. drank a lot of water, and when I drank I avoided beer and sugary cocktails... Those are just some simple things so you don't need to stress. And of course, keep in mind how much you each.. enjoy yourself but packing lunches and not having every meal in the restaurant could be good as well.



TONKA14
Posts: 4,947
8/15/12 11:21 A

With a little planning, you can enjoy your vacation and still maintain your current weight and fitness level. Whatever your plans a family road trip, a tropical cruise, a sightseeing tour, or relaxing on the beach you can avoid packing on those dreaded vacation pounds by packing some healthy foods and workout gear instead.

Here is an article to help your planning.

The Healthy Vacation Guide
Eat and Exercise the Right Way, Away From Home
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=231


Be sure to check out the linked articles at the bottom of the article as well.

Coach Tanya



GLH1980
SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
8/15/12 7:52 A

I have yet to go on vacation while dieting or staying active. However, I would suggest walking or running daily depending on your fitness level.



SPURIOUS_HEART
SparkPoints: (4,563)
Fitness Minutes: (4,943)
Posts: 17
8/15/12 1:45 A

In 2 months time I'll be going away on our 1st ever family holiday, and I'd like to know what do you do to stay in shape while your away?



 
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