With a little planning, you can enjoy your vacation and still maintain your current weight and fitness level. Whatever your plans – a family road trip, a tropical cruise, a sightseeing tour, or relaxing on the beach – you can avoid packing on those dreaded vacation pounds by packing some healthy foods and workout gear instead.
Here is an article to help your planning.
The Healthy Vacation Guide
Eat and Exercise the Right Way, Away From Home www.sparkpeople.com/resource/nutrition_art
Be sure to check out the linked articles at the bottom of the article as well.