Fitness Minutes: (1,735)
82 5/16/12 8:01 P
Oh am I glad to see I am not the only one that goes through this. I have noticed I have to keep my water with me or I end up eating "empty" calories. If I find I am near my calories I grab an apple or small fruit. It has been a week today I have been tracking my food. Tomorrow I will add some walking to the plan.
Fitness Minutes: (909)
173 5/16/12 8:53 A
This is an area where I really struggle as I have discovered that I self medicate with food. I appreciate all the suggestions. My biggest help right now is drinking water and quilting or being on the computer.
Fitness Minutes: (89,031)
11,863 5/16/12 8:34 A
I always get hungry at night so I get prone on the couch, get into a TV show, get so comfortable I don't want to get up and sometimes I succeed.
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