I usually roll out of bed and do my cardio without eating, but if I needed to, I would have a banana or V8 juice. After cardio, a good rule to follow is four parts Carbohydrates to one part Protein. Something that is easy to get in this ratio is chocolate milk.
Otherwise, I have cooked cereal (oatmeal, or other 5 or 7 grain cereal) with greek yogurt.
As for tracking, I put them both as breakfast, as the first one is very small for me. You could add another category (like snacks) called "Pre-workout", to your nutrition tracker. Here is the link with the instructions to do that: www.sparkpeople.com/community/help_answer.