I use my vitamix which I wouldn't trade for anything. I make green smoothies and on occasion use protein powder that i get from Designs for health or maximizedliving.com. I trust those powders more than any of the stuff they sell in health food stores
I use a lot of greens which gives me the protein that I need. No dairy. Coconut water or coconut milk, unsweetened almond milk or filtered water. lots of greens and some fruit to add the sweetness i want.
Fitness Minutes: (72,475)
6,229 11/9/12 10:45 A
I don't go for flavor, I take a small bottle, put my protein powder in it with powdered milk, then after a hard workout I add water shake it up really good and drink it. It gets me the protein when I need it and that's the most important thing.
Fitness Minutes: (83,883)
3,412 11/7/12 10:00 A
Pure protein, but I only use it in quick recovery situations.
Fitness Minutes: (63,088)
4,055 11/7/12 9:41 A
don't drink shakes
Fitness Minutes: (38,210)
618 11/6/12 11:17 P
Don't do shakes myself, but some friends do. One uses bananas and yogurt a lot, his are more thick smoothies.
Fitness Minutes: (12,945)
43 11/6/12 8:58 P
I got a health master blender and i thought i would make my own protein shake and it turned out petty good i started that to get my protein,i use nuts ,fruit eggs and skim milk.
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