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What do you use to make your own protein shakes



 
 
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DIDS70
Posts: 5,070
11/9/12 2:28 P

I use my vitamix which I wouldn't trade for anything. I make green smoothies and on occasion use protein powder that i get from Designs for health or maximizedliving.com. I trust those powders more than any of the stuff they sell in health food stores

I use a lot of greens which gives me the protein that I need. No dairy. Coconut water or coconut milk, unsweetened almond milk or filtered water. lots of greens and some fruit to add the sweetness i want.



45AQUA-MAN
SparkPoints: (71,857)
Fitness Minutes: (72,123)
Posts: 5,454
11/9/12 10:45 A

I don't go for flavor, I take a small bottle, put my protein powder in it with powdered milk, then after a hard workout I add water shake it up really good and drink it. It gets me the protein when I need it and that's the most important thing.



BARBANNA
SparkPoints: (85,939)
Fitness Minutes: (66,794)
Posts: 2,918
11/7/12 10:00 A

Pure protein, but I only use it in quick recovery situations.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/7/12 9:41 A

don't drink shakes



KONRAD695
SparkPoints: (47,897)
Fitness Minutes: (27,290)
Posts: 567
11/6/12 11:17 P

Don't do shakes myself, but some friends do. One uses bananas and yogurt a lot, his are more thick smoothies.



MRGIBBS2
SparkPoints: (9,964)
Fitness Minutes: (11,265)
Posts: 41
11/6/12 8:58 P

I got a health master blender and i thought i would make my own protein shake and it turned out petty good i started that to get my protein,i use nuts ,fruit eggs and skim milk. emoticon



 
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