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DIDS70 Posts: 5,070
11/9/12 2:28 P

I use my vitamix which I wouldn't trade for anything. I make green smoothies and on occasion use protein powder that i get from Designs for health or maximizedliving.com. I trust those powders more than any of the stuff they sell in health food stores

I use a lot of greens which gives me the protein that I need. No dairy. Coconut water or coconut milk, unsweetened almond milk or filtered water. lots of greens and some fruit to add the sweetness i want.

45AQUA-MAN SparkPoints: (78,457)
Fitness Minutes: (73,073)
Posts: 6,476
11/9/12 10:45 A

I don't go for flavor, I take a small bottle, put my protein powder in it with powdered milk, then after a hard workout I add water shake it up really good and drink it. It gets me the protein when I need it and that's the most important thing.

BARBANNA SparkPoints: (107,556)
Fitness Minutes: (83,883)
Posts: 3,412
11/7/12 10:00 A

Pure protein, but I only use it in quick recovery situations.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/7/12 9:41 A

don't drink shakes

KONRAD695 SparkPoints: (73,371)
Fitness Minutes: (39,666)
Posts: 632
11/6/12 11:17 P

Don't do shakes myself, but some friends do. One uses bananas and yogurt a lot, his are more thick smoothies.

MRGIBBS2 SparkPoints: (11,882)
Fitness Minutes: (12,945)
Posts: 43
11/6/12 8:58 P

I got a health master blender and i thought i would make my own protein shake and it turned out petty good i started that to get my protein,i use nuts ,fruit eggs and skim milk. emoticon

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