Author: Sorting Last Post on Top Message:
DIDS70 Posts: 5,368
11/9/12 2:28 P

I use my vitamix which I wouldn't trade for anything. I make green smoothies and on occasion use protein powder that i get from Designs for health or maximizedliving.com. I trust those powders more than any of the stuff they sell in health food stores

I use a lot of greens which gives me the protein that I need. No dairy. Coconut water or coconut milk, unsweetened almond milk or filtered water. lots of greens and some fruit to add the sweetness i want.

45AQUA-MAN SparkPoints: (139,675)
Fitness Minutes: (112,793)
Posts: 13,882
11/9/12 10:45 A

I don't go for flavor, I take a small bottle, put my protein powder in it with powdered milk, then after a hard workout I add water shake it up really good and drink it. It gets me the protein when I need it and that's the most important thing.

BARBANNA SparkPoints: (108,379)
Fitness Minutes: (85,068)
Posts: 3,415
11/7/12 10:00 A

Pure protein, but I only use it in quick recovery situations.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
11/7/12 9:41 A

don't drink shakes

KONRAD695 SparkPoints: (140,200)
Fitness Minutes: (81,916)
Posts: 720
11/6/12 11:17 P

Don't do shakes myself, but some friends do. One uses bananas and yogurt a lot, his are more thick smoothies.

MRGIBBS2 SparkPoints: (11,897)
Fitness Minutes: (12,945)
Posts: 43
11/6/12 8:58 P

I got a health master blender and i thought i would make my own protein shake and it turned out petty good i started that to get my protein,i use nuts ,fruit eggs and skim milk. emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Weight Watchers vs. Sparkpeople 6/14/2012 4:55:21 PM
Good Morning =) 2/28/2013 6:02:41 PM
Fast break goals 4/4/2013 3:20:12 PM
fast break 10/15/2012 4:08:34 AM
Howdy 6/16/2013 11:58:18 PM