I use my vitamix which I wouldn't trade for anything. I make green smoothies and on occasion use protein powder that i get from Designs for health or maximizedliving.com. I trust those powders more than any of the stuff they sell in health food stores
I use a lot of greens which gives me the protein that I need. No dairy. Coconut water or coconut milk, unsweetened almond milk or filtered water. lots of greens and some fruit to add the sweetness i want.
Fitness Minutes: (79,126)
8,485 11/9/12 10:45 A
I don't go for flavor, I take a small bottle, put my protein powder in it with powdered milk, then after a hard workout I add water shake it up really good and drink it. It gets me the protein when I need it and that's the most important thing.
Nothing tastes or feels as good as being fit and slim feel!
I buffet my body and make it my slave!
When I eat healthy I enjoy my food all day!
Fitness Minutes: (84,828)
3,412 11/7/12 10:00 A
Pure protein, but I only use it in quick recovery situations.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (63,088)
4,055 11/7/12 9:41 A
don't drink shakes
Fitness Minutes: (56,266)
703 11/6/12 11:17 P
Don't do shakes myself, but some friends do. One uses bananas and yogurt a lot, his are more thick smoothies.
Fitness Minutes: (12,945)
43 11/6/12 8:58 P
I got a health master blender and i thought i would make my own protein shake and it turned out petty good i started that to get my protein,i use nuts ,fruit eggs and skim milk.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.