Fitness Minutes: (5,211)
366 4/23/12 9:56 P
I think you are doing a great job so far. And I don't see why you couldn't lose that 6 pounds in the next 5 weeks. They say not to try for more than 2.5# a week. but the main thing is that you feel healthy and happy. Good luck on your journey. Sparkpeople is a great site for getting healthy and learning to stay that way.
Fitness Minutes: (66,181)
7,159 4/23/12 9:27 P
My goal is to make it to old age and die without needing home help in my old age.. Ask any elderly person living in a assisted living complex how invasive it is to have help to everything..
my goals are to live an active healthy life style. To put me on the list of things to do.
4/23/12 8:51 P
complete a 5k in May of this year
Fitness Minutes: (74,136)
6,972 4/23/12 8:38 P
Lots of them, but as far as exercise goes my goals for 2012 are as follows:
1. Jogging: complete a half marathon in 2:40 or less (I'm "The Blazing Turtle") 2. Jogging: complete a 5k in less than 30 minutes 3. Jogging: complete a 10k in less than 60 minutes 4. Cycling: increase normative average speed to 19.0 mph 5. Cycling: hit 32-35 mph in a sprint on flat ground with no wind by Sept 30, 2012 6. Cycling: complete TRAM (5 day, 300 mile ride) with an average speed of 18.0 mph 7. Complete my first unofficial duathlon by October 31, 2012 (running/cycling/running)
Fitness Minutes: (16,290)
1,996 4/23/12 6:00 P
Fitness Minutes: (579)
4/23/12 3:38 P
I'm curious because I don't know what kinds of goals to set for myself. I've been on a diet for about 7 days, using sparkpeople for 5 days, and I've lost 4lbs already. I weigh 175 right now, hoping to weigh 169 by the end of May. Is this a normal or realistic goal? What are your goals?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.