Fitness Minutes: (5,211)
366 4/23/12 9:56 P
I think you are doing a great job so far. And I don't see why you couldn't lose that 6 pounds in the next 5 weeks. They say not to try for more than 2.5# a week. but the main thing is that you feel healthy and happy. Good luck on your journey. Sparkpeople is a great site for getting healthy and learning to stay that way.
~ ~ David Viscott: You must begin to think of yourself as becoming the person you want to be.
Fitness Minutes: (66,181)
7,159 4/23/12 9:27 P
My goal is to make it to old age and die without needing home help in my old age.. Ask any elderly person living in a assisted living complex how invasive it is to have help to everything..
Lots of them, but as far as exercise goes my goals for 2012 are as follows:
1. Jogging: complete a half marathon in 2:40 or less (I'm "The Blazing Turtle") 2. Jogging: complete a 5k in less than 30 minutes 3. Jogging: complete a 10k in less than 60 minutes 4. Cycling: increase normative average speed to 19.0 mph 5. Cycling: hit 32-35 mph in a sprint on flat ground with no wind by Sept 30, 2012 6. Cycling: complete TRAM (5 day, 300 mile ride) with an average speed of 18.0 mph 7. Complete my first unofficial duathlon by October 31, 2012 (running/cycling/running)
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
Fitness Minutes: (16,290)
1,955 4/23/12 6:00 P
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (579)
4/23/12 3:38 P
I'm curious because I don't know what kinds of goals to set for myself. I've been on a diet for about 7 days, using sparkpeople for 5 days, and I've lost 4lbs already. I weigh 175 right now, hoping to weigh 169 by the end of May. Is this a normal or realistic goal? What are your goals?
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