Fitness Minutes: (5,006)
366 4/23/12 9:56 P
I think you are doing a great job so far. And I don't see why you couldn't lose that 6 pounds in the next 5 weeks. They say not to try for more than 2.5# a week. but the main thing is that you feel healthy and happy. Good luck on your journey. Sparkpeople is a great site for getting healthy and learning to stay that way.
Fitness Minutes: (66,181)
7,159 4/23/12 9:27 P
My goal is to make it to old age and die without needing home help in my old age.. Ask any elderly person living in a assisted living complex how invasive it is to have help to everything..
Lots of them, but as far as exercise goes my goals for 2012 are as follows:
1. Jogging: complete a half marathon in 2:40 or less (I'm "The Blazing Turtle") 2. Jogging: complete a 5k in less than 30 minutes 3. Jogging: complete a 10k in less than 60 minutes 4. Cycling: increase normative average speed to 19.0 mph 5. Cycling: hit 32-35 mph in a sprint on flat ground with no wind by Sept 30, 2012 6. Cycling: complete TRAM (5 day, 300 mile ride) with an average speed of 18.0 mph 7. Complete my first unofficial duathlon by October 31, 2012 (running/cycling/running)
Fitness Minutes: (16,290)
1,955 4/23/12 6:00 P
Fitness Minutes: (579)
17 4/23/12 3:38 P
I'm curious because I don't know what kinds of goals to set for myself. I've been on a diet for about 7 days, using sparkpeople for 5 days, and I've lost 4lbs already. I weigh 175 right now, hoping to weigh 169 by the end of May. Is this a normal or realistic goal? What are your goals?
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