Author: Sorting Last Post on Top Message:
JENNALEIGHHHH Posts: 36
6/18/12 12:37 A

To let go of my eating disorder and to eat healthy.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
6/17/12 1:46 P

Eating correctly
































































CASSIOEPIA Posts: 18,093
6/16/12 6:50 P

When you did your program setup, you chose three Fast Break Goals, one each in nutrition, fitness, and motivation. These goals are small enough to focus on and stay consistent with for a couple of weeks, but are still effective enough to impact weight loss. Meeting and tracking these goals, every day if possible, builds the habit of success. The more consistent you are during this early Stage, the more consistent you’ll stay as your goals grow larger.

What are you working on today?

Judi
Saskatchewan, Canada
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Average Fitness minutes 7/13/2012 4:10:52 AM
New .. Want to talk about my day . 9/9/2012 10:38:13 AM
What exercise equipment do you have at home 12/11/2012 7:57:43 PM
Happy Sunday 4/22/2014 8:28:51 AM
why do i suddenly feel tired? 1/18/2013 12:32:51 PM