Author: Sorting Last Post on Top Message:
APHRODITE808 SparkPoints: (3,589)
Fitness Minutes: (2,804)
Posts: 7
4/8/13 3:30 P

Good morning from O`ahu.
I'm making progress slowly but some days it just doesn't seem like it. I get on the scale every morning just to be aware of the number.

This works for me - I want to be aware of the numbers going the wrong way. And when the scale show's I've lost - like today - I share it with someone who is supportive. Finding someone supportive is not always easy but at least I can come here and share.

On the days when the scale doesn't move or goes up (oops!); I try to remember its a journey and some days I mess up.

What works for you to stay motivated?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Knee Braces 1/2/2013 9:04:28 AM
Coming Back For Support 5/8/2013 10:40:28 AM
Northern colorado dancing with the stars. 9/25/2012 1:34:22 AM
Recipe site calories, etc. differs from Spark; WHY 10/28/2012 6:12:21 PM
Over 50 but feel like 90 1/10/2013 6:55:17 AM

Diet Resources: endurox r4 recovery drink | runners recovery drink | best post workout recovery drink