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APHRODITE808 SparkPoints: (5,064)
Fitness Minutes: (3,469)
Posts: 13
4/8/13 3:30 P

Good morning from O`ahu.
I'm making progress slowly but some days it just doesn't seem like it. I get on the scale every morning just to be aware of the number.

This works for me - I want to be aware of the numbers going the wrong way. And when the scale show's I've lost - like today - I share it with someone who is supportive. Finding someone supportive is not always easy but at least I can come here and share.

On the days when the scale doesn't move or goes up (oops!); I try to remember its a journey and some days I mess up.

What works for you to stay motivated?

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