Author: Sorting Last Post on Top Message:
APHRODITE808 SparkPoints: (5,353)
Fitness Minutes: (3,469)
Posts: 15
4/8/13 3:30 P

Good morning from O`ahu.
I'm making progress slowly but some days it just doesn't seem like it. I get on the scale every morning just to be aware of the number.

This works for me - I want to be aware of the numbers going the wrong way. And when the scale show's I've lost - like today - I share it with someone who is supportive. Finding someone supportive is not always easy but at least I can come here and share.

On the days when the scale doesn't move or goes up (oops!); I try to remember its a journey and some days I mess up.

What works for you to stay motivated?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
turtle on its shell! 11/7/2015 7:10:28 AM
Menopause 5/14/2015 4:05:19 PM
Hello...Looking for Support on this Journey 1/13/2015 4:29:20 PM
Over 50? 60? how about over 80? is what I need 10/12/2014 12:50:56 AM
Back at Spark 7/12/2014 11:35:40 AM