Thank You MaggieMurphy4. I read on my box of whole grain oatmeal and found that it is better than regular oatmeal. And White Rice isn't that much different than brown rice either! I am going to read a lot more labels now!!!
Fitness Minutes: (10,813)
936 8/11/12 6:03 A
It funny I was just looking at the box of wheat pasta vs. white and the only nutritional difference on the label was fiber. Wheat having more.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.