Up until New Years I was a daily weigher, but I've decided that once a week is enough so it will be Fridays.
Fitness Minutes: (19,138)
405 1/5/12 2:40 P
I do the weekly wi, on Friday mornings (after my exercise and shower). I like it cause Friday is datenight at my house, so it's the day I allow myself to be less stringent in my tracking (for supper and dessert at least). I usually have a "pre-wi peek" on Thursday night, knowing that the number will likely be lower for official wi in the morning.
Every morning first thing.. I use it as a gauge. If I continue seeing no movement it encourages me to work harder and double check what I am consuming. The number isn't something you should focus on as much but it does allow you to know whether what you are doing is working or not working!
1/5/12 10:12 A
Fitness Minutes: (92,888)
8,819 1/5/12 9:50 A
Morning, and almost daily. I lost 40 pounds last year and I almost religiously weighed every day. I gained almost all of the weight back while I was pregnant, or more accurately, the months after I had her I gained 15 pounds.
Sunday is the only one I actually count, though, in regards to logging it.
Fitness Minutes: (7,476)
1/4/12 1:53 P
Every other week
Fitness Minutes: (10)
38 1/4/12 1:42 P
Morning and night, but mostly first in the morning, everyday.
Fitness Minutes: (0)
1/4/12 1:37 P
Do you weigh in at night or in the morning? Weekly or daily??
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