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MI-ELLKAYBEE SparkPoints: (172,024)
Fitness Minutes: (163,360)
Posts: 3,973
4/18/12 10:41 A

That is totally AWESOME! It is the area of my program that needs the most improvement - I do a lot of strength training, but mostly, I get cardio from calisthenics and circuit training and sit ups. I SO need guidance in that area, and didn't do much more than I am currently doing while working out with my trainer. I am not an outdoor exerciser, due to weather and a risky Chicago neighborhood. I am really looking forward to this! Thank you! Yay! emoticon

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
KELLY_SP SparkPoints: (108,666)
Fitness Minutes: (133,512)
Posts: 9,494
4/18/12 9:48 A

Congratulations! The DVD that I send out for wheel prizes is the Cardio Blast. You should receive it in a few weeks.

Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
MI-ELLKAYBEE SparkPoints: (172,024)
Fitness Minutes: (163,360)
Posts: 3,973
4/17/12 6:43 P

I was blessed to win a "SparkPeople Exercise DVD with my spin this past weekend. I looked in the SparkPeople Store and discovered that there are three of them plus the 28-Day BootCamp (Winners of that one were listed separately). I am so excited about it - I wish I knew which one it was going to be. If any previous winners or staff people see this, please let me know. I have a portable DVD player all ready to go!

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
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